20.500.12556/DKUM-94264 Učinek masaže na subjektivno počutje odbojkarjev diplomsko delo The effect of massage on the subjective feelings of volleyball players Diplomska naloga obravnava vpliv masaže po treningu na počutje, regeneracijo in športno učinkovitost odbojkarjev. Namen raziskave je bil ugotoviti, ali redna masaža prispeva k hitrejši regeneraciji, boljšemu subjektivnemu počutju in višji športni formi. V raziskavi je sodelovalo več odbojkarjev, razdeljenih v eksperimentalno skupino (ki je redno prejemala masaže) in kontrolno skupino (ki masaž ni prejemala). Podatki so bili zbrani s pomočjo vprašalnika in primerjalne analize. Rezultati so pokazali, da masaža večini športnikom pomaga pri sprostitvi, hitrejši regeneraciji in manjši mišični napetosti. So pa se med posamezniki kazale razlike, nekateri so masažo doživeli kot zelo pozitivno, pri drugih pa je bil učinek manj izrazit. Kljub temu se masaža kaže kot koristen dodatek trenažnemu procesu. Raziskava je pokazala, da bi lahko redna masaža v okviru treninga pozitivno vplivala na telesno pripravljenost in psihično počutje športnikov. The thesis examines the effect of post-training massage on the well-being, regeneration, and athletic performance of volleyball players. The purpose of the research was to determine whether regular massage contributes to faster regeneration, better subjective well-being, and higher sports performance. Several volleyball players participated in the study, divided into an experimental group (which received regular massages) and a control group (which did not receive massages). Results were measured by survey questionnaire. Results showed that massage helps most athletes relax, recover faster, and reduce muscle tension. However, there were differences among individuals, with some experiencing the massage as very positive, while others had a less pronounced effect. Despite this, massage appears to be a useful addition to the training process. Research has shown that regular massage as part of training can have a positive effect on the physical fitness and mental well-being of athletes. odbojka športna masaža regeneracija treningi volleyball sports massage regeneration trainings true true false N. Ogris Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-08-11 20:35:52 2025-09-22 09:22:14 2025-09-23 03:30:48 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XII, 50 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796:615.82(043.2) 249751811 VS_Ogris_Neja_2025.pdf VS_Ogris_Neja_2025.pdf 1 EA6CE19A8B6991BD85B0220EBE2A1DC3 7851e7168a3ce5e20962f3526e2b26ef0559c26ceef4d1e7c85bdaa66dafafda c6ac472f-76e5-11f0-a31f-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=195107 Pedagoška fakulteta 0 0 0