20.500.12556/DKUM-95641 Vpliv redne telesne vadbe na preprečevanje prekomerne telesne mase pri odraslih The effect of regular physical exercise on obesity prevention in adults Človek potrebuje telesno dejavnost, da lahko deluje optimalno in ostaja zdrav. Kljub temu se veliko ljudi veliko premalo giba, kar vodi v številne psihične in fizične težave. Dejstvo je, da gibalno aktivna oseba lažje prenaša in se lažje odzove na različne duševne obremenitve, hkrati pa pri izvajanju telesne aktivnosti dobi občutek, da je s svojim prizadevanjem in trudom, naredila zase nekaj koristnega. Uporabili smo kvantitativno metodologijo raziskovanja in deskriptivno metodo dela. Podatke smo zbirali z anketnim vprašalnikom, ki smo ga objavili na spletni strani 1ka. Pri analizi podatkov smo izvedli opisno statistiko. Rezultate smo predstavili v obliki grafov. Ugotovili smo, da se s športom manj kot nekajkrat tedensko ukvarja 62 % anketiranih. 84 % jih zaužije 3 ali več obrokov na dan. 51 % jih nima težav s spanjem, naspanih pa se zbudi 66 %. Povprečna ocena zadovoljstva z življenjem na lestvici od 0 do 5 je 3,8. Splošno poznavanje osnovnih načel zdravega načina življenja med sodelujočimi v raziskavi je dobro. Med zaskrbljujoče ugotovitve vseeno sodi ugotovitev, da se približno polovica anketiranih sooča s težavami z nespečnostjo, prav tako pa tudi telesna aktivnost pogosto ni del njihovega vsakdanjika, kar vpliva na njihovo telesno maso. A person needs physical activity to function optimally and stay healthy. Despite this, many people hardly move, which leads to the consequences of psychological and physical problems. The fact is that a physically active person tolerates and responds to various mental stresses more efficiently. At the same time, when performing physical activity, people get the feeling that they have done something useful for themselves with their efforts and effort. We used a quantitative research methodology and a descriptive working method. Data were collected through a survey questionnaire published on the 1ka website. In data analysis, we performed descriptive statistics. The results were presented in the form of graphs. We found that 62% of respondents exercise less than a few times a week. 85% eat 3 or more meals a day. 51% have no problems sleeping, and 66% wake up feeling sleepy. The average life satisfaction score on a scale from 0 to 5 is 3.3. The general knowledge of the basic principles of a healthy lifestyle among the survey participants is good. However, among the worrying findings is the finding that approximately half of the respondents face problems with insomnia, and physical activity is often not part of their everyday lives, which affects their body weight. zdrav življenjski slog fizična aktivnost zadovoljstvo z življenjem spanje prehrana healthy lifestyle physical activity life satisfaction sleeping nutrition true true false [M. Hari] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-10-03 15:19:39 2025-12-16 11:27:51 2026-02-04 15:50:36 0000-00-00 00:00:00 2025 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.71-053.8+613.24/.25(043.2) 259895043 VS_Hari_Marinela_2025.pdf VS_Hari_Marinela_2025.pdf 1 A75817DB268C5E4C12B2A8DB7421B0C0 bbb8c5846e8c3f6b41585ba1e474c0af51cdc9b3231036779110df4d014c9781 799d9100-c7a3-11f0-a3c4-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=200839 Fakulteta za zdravstvene vede 0 0 0