20.500.12556/DKUM-95966 Predictors of well-being in university students the dominant role of social and mental balance and physical exercise over dietary habits and daily routines Napovedniki dobrobiti študentov prevladujoča vloga socialnega in duševnega ravnovesja ter telesne vadbe v primerjavi s prehranskimi navadami in dnevnimi rutinami This study examines the relationship between well-being, social and mental balance, physical exercise, dietary habits, and daily routines among university students. Using standardised questionnaires, we obtained results showing that social and mental balance is the strongest predictor of well-being, followed by organised physical exercise. Although dietary habits and daily routines are correlated with well-being, their predictive influence remains limited. The results point to the importance of holistic interventions that integrate social support, structured physical activity, and healthy lifestyle choices in increasing overall wellbeing. Future research should investigate longitudinal effects and interventionbased approaches to develop sustainable well-being strategies tailored to students' needs. V članku analiziramo razmerje med dobrobitjo, socialnim in duševnim ravnovesjem, telesno vadbo, prehranskimi navadami in vsakodnevnimi rutinami pri študentih. Rezultati, pridobljeni s pomočjo standardiziranih vprašalnikov, kažejo, da sta socialno in duševno ravnovesje najmočnejša napovednika dobrobiti študentov, sledi pa jima organizirana telesna vadba. Čeprav so prehranske navade in dnevne rutine povezane z dobrobitjo, je ne napovedujeta statistično značilno. Rezultati poudarjajo pomen celostnih intervencij, ki vključujejo socialno podporo, strukturirano telesno aktivnost in zdrave življenjske navade za izboljšanje splošne dobrobiti. V prihodnjih raziskavah bi morali preučiti dolgoročne učinke in pristope, ki temeljijo na intervencijah, da bi razvili trajnostne strategije za krepitev dobrobiti, prilagojene potrebam študentov. university students well-being social and mental balance physical exercise dietary habits daily routines študenti dobrobit socialno in duševno ravnovesje telesna vadba prehranske navade dnevna rutina true false true Angleški jezik Slovenski jezik Znanstveno delo 2025-11-15 03:10:09 2025-11-17 10:22:50 2025-11-18 03:08:43 0000-00-00 00:00:00 2025 0 Maribor 0 str. 153-167 posebna št. Letn. 18 2025 0000-00-00 Zaloznikova NiDoloceno NiDoloceno 0000-00-00 2025-07-18 2025-01-01 378.091.8:613 249509123 10.18690/rei.5402 1855-4431 RAZ_Vrsnik_Perse_Tina_2025.pdf RAZ_Vrsnik_Perse_Tina_2025.pdf 1 118E14354C5210D00C69BB255CD7E8A9 6806a911ff5dba62698d8481426e7410b3e5de3f220ab891b84d2230ee43ede3 e7d10213-c39a-11f0-a1b7-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=200700 https://journals.um.si/index.php/education/article/view/5402 1 3676fda7-c1c8-11f0-ae1e-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=200672 Pedagoška fakulteta Univerzitetna založba Univerze v Mariboru Revija za elementarno izobraževanje 0 0 0