20.500.12556/DKUM-97085 Vpliv telesne aktivnosti na simptome depresije The effect of physical activity on depression symptoms Uvod: Depresija predstavlja eno najpogostejših duševnih motenj sodobnega časa, ki bistveno vpliva na posameznikovo delovanje, čustveno počutje in kakovost življenja. V zadnjem desetletju se pojavlja vse več zanimanja za ne-farmakološke pristope zdravljenja, med katerimi ima telesna aktivnost pomembno vlogo. Metode: Izvedli smo sistematični pregled znanstvene literature v bazah PubMed, CINAHL, MEDLINE, ScienceDirect in SAGE, izdane v obdobju od 2015 do 2025. Analizirane so bile raziskave, ki so preučevale vpliv različnih oblik telesne aktivnosti na simptome depresije pri odraslih z uradno diagnozo. Vključene so bile randomizirane kontrolirane študije, eksperimentalne in opazovalne raziskave. Podatki so prikazani z evalvacijsko tabelo in PRISMA diagramom. Rezultati: V analizo je bilo vključenih 13 ustreznih raziskav. Rezultati kažejo, da ima redna telesna aktivnost, zlasti aerobna in vadba za moč, pomemben učinek pri zmanjševanju depresivnih simptomov, izboljšanju kognitivnih funkcij, samopodobe in kakovosti življenja. Razprava in Zaključek: Telesna aktivnost se kaže kot učinkovita in dostopna terapevtska možnost, ki dopolnjuje ali celo nadomešča tradicionalne pristope. Nujno je spodbujati njeno vključevanje v obravnavo depresije in nadalje raziskovati njen dolgoročni učinek ter individualno prilagodljivost vadbenih programov. Introduction: Depression is one of the most prevalent mental health disorders, significantly affecting individuals' functioning, emotional state, and overall quality of life. In recent years, non-pharmacological treatments have gained increasing attention, with physical activity emerging as a key strategy. Methods: A systematic literature review was conducted across PubMed, CINAHL, MEDLINE, ScienceDirect, and SAGE databases, covering the period from 2015 to 2025. The review included randomized controlled trials, experimental and observational studies that examined the impact of physical activity on depressive symptoms in adults with a confirmed diagnosis. Findings were summarized using an evaluation table and illustrated with a PRISMA diagram. Results: Thirteen studies met the inclusion criteria. The results indicate that regular physical activity—particularly aerobic and resistance exercise—significantly reduces depressive symptoms, enhances cognitive function, improves self-esteem, and contributes to better quality of life Discussion and conclusion: Physical activity presents an effective and accessible intervention for reducing depressive symptoms and can serve as a valuable complement or alternative to traditional treatments. Promoting its implementation in mental health care and further investigating its long-term effects and personalized applications is essential razpoloženjske motnje kakovost življenja ne-farmakološko zdravljenje psihološka dobrobit aerobna vadba mood disorders quality of life non-pharmacological treatment psychological well-being aerobic exercise true false false [A. Černigoj] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-02-17 12:15:04 2026-04-15 18:45:23 2026-04-16 03:08:09 0000-00-00 00:00:00 2026 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.895.4:796.03(043.2) 274201859 MAG_Cernigoj_Anja_2026.pdf MAG_Cernigoj_Anja_2026.pdf 1 86F81A1FE150AA8AC28797BA16B3A54B 39c2e880dce9b5eef2f7046441bf0d91dd54c4697f956ab20317aff7e32fc85c ca2cec96-0e84-11f1-86bb-00155d580e1a https://dk.um.si/Dokument.php?lang=slv&id=203617 Fakulteta za zdravstvene vede 0 0 0