20.500.12556/DKUM-97088 Trimesečni program vadbe za izboljšanje hipertrofije diplomsko delo Three month workout programme to improve hypertrophy Preoblikovanje telesa od posameznika zahteva precej časa in energije. Vsak je zmožen spremembe, če je plan dobro zasnovan. Za dolgoročni rezultat je potrebno spremljanje in interpretiranje rezultatov. S takšnim načinom se ohranja zagnanost, ker so cilji jasni. V diplomski nalogi so opisani vsi elementi, ki jih posameznik mora poznati, da doseže cilj spremembe telesa. Poleg tega so dodani tudi dejanski primeri vzpostavitve tega plana, z opisanimi rezultati. Seveda je končni rezultat pri posameznikih odvisen od mnogih faktorjev tudi od nekaterih, na katere nimamo vpliva. Dejstvo pa je, da se vsako telo lahko s pravilnim pristopom, vloženim delom in strokovnostjo trenerja, spremeni. Menim, da je nemerljivost rezultatov glavni razlog, da večina ljudi pri telovadbi obupa. V nalogi sem želel tudi zaradi tega razloga podati merljive rezultate napredka, ki bodo vadeče tudi v prihodnje spodbujali, sledenju zadanega plana. Želel pa sem jim podati na enostaven način spremljanja napredka, ki ga lahko uporabijo sami. V nadaljevanju naloge pri eksperimentu je jasno, da vsak lahko uporabi metodo merjenja telesnih obsegov z merilnim trakom in merjenje telesne mase. Že ti dve metodi sta dovolj za dokaz napredka. Transforming the body requires a lot of time and energy from an individual. Everyone is capable of change, if the plan is well-designed. For long-term results, monitoring and interpreting is necessary. This way, enthusiasm is maintained, because the goals are clear. The diploma thesis describes all of the elements that an individual needs to know to achieve the goal of changing the body. In addition, actual examples of establishing this plan are also added, with the described results. Of course, the final result for individuals may vary on many factors, including some outside of our control. The fact is that everybody can change with the right approach, work and the professionalism of the trainer. I believe that the immeasurable nature of results is the main reason why most people give up exercising. For this reason, I also wanted to provide measurable progress results in the thesis, which will encourage exercisers to continue following the given plan in the future. However, I wanted to give them a simple way to monitor progress that they can use themselves. As the experiment continues, it is clear that anyone can use the method of measuring body circumference with a measuring tape and measuring body weight. These two methods alone are enough to demonstrate progress. hipertrofija moč preoblikovanje hypertrophy strength transformation true true false L. Leban Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-02-17 15:17:29 2026-04-08 14:54:41 2026-04-10 03:17:15 0000-00-00 00:00:00 2026 0 Maribor 0 Celje [i. e. Maribor 1 spletni vir (1 datoteka PDF (XV, 82 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.015.52(043.2) 274579971 VS_Leban_Lan_2026.pdf VS_Leban_Lan_2026.pdf 1 ADE8F6094AD54F69EFB0BAAA74C4A260 f4cfdcef6f10855c749792129f2eec93d2ef0a3b5784030bd5d52d2fccaf10dd 8536bbca-1bb7-11f1-bf02-00155d580e1a https://dk.um.si/Dokument.php?lang=slv&id=204370 Pedagoška fakulteta 0 0 0