20.500.12556/DKUM-97727 Premagovanje stresa med slovenskimi gledališkimi igralci Overcoming stress among slovenian theater actors V magistrski nalogi smo podrobneje predstavili stres in njegove posledice na telo, du-ševne bolezni in metode za premagovanje stresa. Posvetili smo se predvsem naravnim metodam. Stres je v današnjem tempu življenja eden najpogostejših vzrokov za števil-ne težave in bolezni. Ljudje vedno več časa preživijo na delovnem mestu, kjer se ne-nehno spopadajo s stresnimi situacijami. Zato smo želeli pobližje predstaviti, kateri so glavni stresorji in kako lahko sebi in drugim pomagamo, da v delovnem okolju doživi-mo čim manj stresa in se čim bolje počutimo. Ljudje so velikokrat izpostavljeni trpin-čenju, šikaniranju in nadlegovanju na delovnem mestu (mobingu). Pomembno je, da pravi čas prepoznamo mobing in čim hitreje ukrepamo. Pozorni moramo biti tudi do sodelavcev in jim v takšnem primeru priskočiti na pomoč. Predstavili smo nekaj nasve-tov, kako ravnati v primeru, da smo žrtev mi ali nekdo drug. Pomembno je čim hitreje ukrepati, saj lahko v nasprotnem primeru pride do nepopravljivih posledic. Posledice stresa se kažejo na fiziološki, psihološki in vedenjski ravni. Podrobneje smo jih opisali z namenom, da bralci čimprej prepoznajo znake in ukrepajo pravočasno. S tem name-nom smo prav tako podrobneje predstavili nekaj tehnik, kako se čim lažje spopasti s stresom, pomaga pa tudi preventiva, saj noben posameznik ni odporen na stres. Želeli smo čimbolj praktično predstaviti aktivnosti za samopomoč, kot so meditacija, joga, fizične aktivnosti, prehrana, masaža, hipnoza, pravilno dihanje, aromaterapija in po-sebna glasbena terapija. Na kratko smo opisali najbolj pogosta terapevtska glasbila, ki se dobijo v slovenskih trgovinah. Vsi poznamo prijeten občutek, ko se sprehajamo po gozdu ali v naravi, obdani z drevesi v lepem sončnem vremenu, smo veliko bolj spro-ščeni, polni energije in veseli. S tem namenom smo predstavili področje dendroterapi-je oziroma razložili, zakaj nam drevesa dajejo energijo, kakšna zdravila se skrivajo v drevesih in kako lahko sonce zdravi um in telo. Teoretični del smo želeli podkrepiti še z anketnim vprašalnikom o posledicah in premagovanju stresa. Izbrali smo osebe, ki se ukvarjajo z igro v gledališču. Na vprašalnik je odgovorilo 20 znanih slovenskih gledali-ških igralcev, analizo odgovorov smo prikazali v grafikonih in tabelah. Preverili smo štiri na začetku postavljene hipoteze, tri izmed njih smo potrdili in eno ovrgli. S pomo-čjo vprašalnika smo ugotovili, da so vsi anketirani že doživeli nepričakovan stresni dogodek na delovnem mestu in da v veliki večini vpliva na odnose v družini. Posledice stresa se najpogosteje kažejo pri težavah s spanjem, pomanjkanju volje, razdražljivo-sti, pri glavobolih ali migrenah in izogibanju družbi. Največ vprašanih premaguje stres s fizičnimi aktivnostmi, meditacijo in masažo. This master's thesis examines stress from different perspectives: what it does to the body and mind, how it connects to mental health issues, and which approaches can help people cope with it. I mainly focused on natural methods, as many individuals turn to them when everyday pressures become overwhelming. Modern work life often brings constant demands, and people spend most of their days in situations that easily trigger stress. That is why I wanted to present the main stressors more clearly and consider how we can make the work environment a place where people feel better and face fewer stressful situations. Part of the thesis is devoted to the problem of mistreatment at work, including bullying, harassment, and mobbing. These situations can escalate quickly if they are not recognised early, so knowing how to identify them is crucial. It is equally important to pay attention to coworkers who may be experien-cing such behaviour and, when possible to offer help. This thesis provides several ideas on what individuals can do when they are victims or notice such behaviour happening to someone around them. The effects of stress appear on the physical, psychological, and behavioural levels. These effects are described in detail for readers to help re-aders recognise them sooner and more easily. The thesis also covers a range of stress-reducing along with some preventive approaches, as nobody is entirely immune to it stress. These techniques include meditation, yoga, regular physical activity, balanced nutrition, massages, hypnosis, breathing exercises, aromatherapy, and several forms of music therapy. I also briefly present which therapeutic musical instruments are commonly available in Slovenia. Because spending time in nature often brings a sense of ease and renewed energy, I also present the idea of dendrotherapy. This part discusses why trees are believed to have a calming effect, the potential healing pro-perties found in different tree species, and the role of sunlight in supporting both men-tal and physical health. The theoretical framework is supported by a questionnaire that was answered by twenty Slovenian participans. Their answers were analysed and presented in charts and tables. Three of the four hypotheses of this thesis were con-firmed and one was rejected. The results show that all respondents had already faced an unexpected stressful situation at work and that such experiences often influence family relationships. The most common consequences mentioned were sleep pro-blems, lack of motivation, irritability, headaches or migraines, and withdrawing from social interactions. Most respondents cope with stress primarily truogh physical exer-cise, meditation, or massages. Stres duševno zdravje premagovanje stresa gledališki igralci stres na delovnem mestu. 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