20.500.12556/DKUM-97881 Vpliv kratkih intervencij čuječnosti in kognitivnega preokvirjanja na strah pred zamujenim in negativno čustveno naravnanost magistrsko delo The impact of brief mindfulness and cognitive reappraisal interventions on fear of missing out and negative affectivity Strah pred zamujenim (FoMO) je v zadnjem desetletju postal pomembno raziskovalno področje, vendar pa razmeroma malo študij preučuje načine zmanjševanja FoMO. V raziskavi smo želeli preveriti učinkovitost krajših psiholoških intervencij čuječnosti in kognitivnega preokvirjanja na strah pred zamujenim in negativno čustveno naravnanost ter preučiti odnos med FoMO kot lastnostjo in stanjem. V raziskavi, izvedeni s spletnim vprašalnikom, je sodelovalo 374 udeležencev, starih med 15 in 62 let (M = 21,20, SD = 7,85), ki so bili naključno razporejeni v eno izmed treh skupin: kontrolno, skupino čuječnosti ali skupino kognitivnega preokvirjanja. Izpostavljeni so bili krajši 10-minutni aktivnosti, pred njo in po njej pa smo jim izmerili izraženost strahu pred zamujenim in negativno čustveno naravnanost. Rezultati so pokazali, da sta obe intervenciji pomembno zmanjšali FoMO kot stanje in negativno čustveno naravnanost, vendar se je zmanjšanje pokazalo tudi v kontrolni skupini. FoMO kot lastnost je bil pozitivno povezan s FoMO kot stanjem, vendar ni moderiral učinkov intervencij, medtem ko se je starost pokazala za pomemben moderator v skupini čuječnosti. Ugotovitve prispevajo k razumevanju FoMO kot spremenljivega konstrukta in poudarjajo uporabno vrednost dostopnih kratkih intervencij, pri čemer ostajata omejitvi raziskave enkratna izvedba intervencij in nekontrolirani pogoji pri izvedbi intervencij. Fear of missing out (FoMO) has become an important area of research over the past decade; however, relatively few studies have examined ways to reduce it. In this study, we aimed to investigate the effectiveness of brief psychological interventions, i.e., mindfulness and cognitive reframing, on fear of missing out and negative affect, as well as to examine the relationship between FoMO as a trait and as a state. The study, conducted entirely via an online questionnaire, included 374 participants aged 15 to 62 years (M = 21,20, SD = 7,85), who were randomly assigned to one of three groups: a control group, a mindfulness group, or a cognitive reappraisal group. Participants were exposed to short 10-minute activities, and FoMO and negative affect were measured both before and after the intervention. Results showed that both interventions significantly reduced state FoMO and negative affect, although reductions were also observed in the control group. Trait FoMO was positively associated with state FoMO but did not moderate the effects of the interventions, whereas age emerged as an important moderator in the mindfulness group. These findings contribute to the understanding of FoMO as a malleable construct and highlight the practical value of brief, accessible interventions. Study's limitations include the single administration of interventions and uncontrolled conditions during their implementation. strah pred zamujenim čuječnost kognitivno preokvirjanje negativna čustvena naravnanost Fear of Missing Out mindfulness cognitive reappraisal negative affect true true false N. Sajko Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-04-22 08:41:43 2026-06-11 09:13:40 2026-06-12 03:06:35 0000-00-00 00:00:00 2026 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (IX, 66 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.942(043.2) 281241859 MAG_Sajko_Nika_2026.pdf MAG_Sajko_Nika_2026.pdf 1 51E5DC2D9715BF1AACB154E02A0BF878 12f2aa25ef68c9a346b7b25a8a3f1c2425afa88439794c1a8b7de713116aed50 a37c09b1-3e42-11f1-bc9c-00155d0001a1 https://dk.um.si/Dokument.php?lang=slv&id=205537 Filozofska fakulteta 0 0 0