20.500.12556/DKUM-98210 Pomanjkanje spanja in kakovost življenja odraslih Sleep deprivation and adult quality of life Uvod: Spanje je pomemben dejavnik telesnega in duševnega zdravja ter pomembno vpliva na kakovost življenja odraslih. Pomanjkanje spanja in motnje spanja so v sodobni družbi pogoste ter predstavljajo pomemben javnozdravstveni problem. Namen zaključnega dela je bil preučiti, kako pomanjkanje spanja vpliva na kakovost življenja odraslih oseb. Metode: Izveden je bil pregled literature. Literatura je bila iskana v podatkovnih bazah PubMed in Web of Science z uporabo vnaprej določenega iskalnega niza, vključitvenih in izključitvenih kriterijev. V končno analizo je bilo vključenih osem kvantitativnih raziskav. Za analizo in sintezo podatkov je bila uporabljena metoda vsebinske analize. Rezultati: Ugotovitve kažejo, da je pomanjkanje spanja povezano s slabšo kakovostjo življenja odraslih. Negativni vplivi se kažejo na področju psihološkega blagostanja in duševnega zdravja ter fizičnega zdravja in splošnega počutja. Slabo spanje je povezano z depresijo, anksioznostjo, stresom, nižjim zadovoljstvom z življenjem, utrujenostjo, dnevno zaspanostjo, slabšim telesnim zdravjem ter zmanjšano funkcionalnostjo ter produktivnostjo. Razprava in zaključek: Pregled literature potrjuje, da ima spanje večplasten vpliv na kakovost življenja odraslih oseb. Kakovost spanja se je izkazala kot pomembnejši dejavnik od samega trajanja spanja. Ugotovitve poudarjajo pomen zgodnjega prepoznavanja težav s spanjem in vključevanja ocene spanja v zdravstveno obravnavo. Introduction: Sleep is a key factor in physical and mental health and has a significant impact on the quality of life of adults. Sleep deprivation and sleep disorders are common in modern society and represent a significant public health problem. The purpose of this thesis was to examine how sleep deprivation impacts the quality of life of adults. Methods: A literature review was conducted. The literature was searched in the PubMed and Web of Science databases using a predefined search string, as well as inclusion and exclusion criteria. Eight quantitative studies were included in the final analysis. Content analysis was used for data analysis and synthesis. Results: The findings indicate that sleep deprivation is associated with a lower quality of life among adults. Negative impacts are evident in the areas of psychological well-being and mental health, as well as physical health and general well-being. Poor sleep is associated with depression, anxiety, stress, lower life satisfaction, fatigue, daytime sleepiness, poorer physical health, and reduced functionality and productivity. Discussion and Conclusion: The literature review confirms that sleep has a multifaceted impact on the quality of life of adults. Sleep quality has proven to be a more important factor than sleep duration itself. The findings emphasize the importance of early identification of sleep problems and the inclusion of sleep assessment in medical care. spanje kakovost življenja nespečnost sleep quality of life insomnia true false false [U. Žnidar] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-05-27 10:12:44 2026-08-07 10:32:23 2026-08-08 03:08:38 0000-00-00 00:00:00 2026 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.79+613-053.8(043.2) 283739907 VS_Znidar_Urh_2026.pdf VS_Znidar_Urh_2026.pdf 1 E1CB81E6EBA78E634CA03BCF719FF507 ea3a63d9030343914bb07bd88d49a812ef41a7b898220eb424f97af2485f944b 6414dc50-59a5-11f1-8108-00155d580e34 https://dk.um.si/Dokument.php?lang=slv&id=206444 Fakulteta za zdravstvene vede 0 0 0