20.500.12556/DKUM-98428 Prehrana pri obvladovanju simptomov pri ženskah s sindromom policističnih jajčnikov Diet for symptom management for women with polycystic ovary syndrome Sindrom policističnih jajčnikov je eden od najpogostejših endokrinih motenj pri ženskah v rodnem obdobju. Bolezen je pogosto povezana s presnovnimi in hormonskimi motnjami. V zadnjih letih se vse več pozornosti daje vlogi prehrane in zdravega življenjskega sloga pri obvladovanju simptomov sindroma policističnih jajčnikov. Zaključno delo temelji na pregledu strokovne in znanstvene literature o vplivu prehrane na obvladovanje simptomov sindroma policističnih jajčnikov. Iskanje literature je bilo izvedeno s PIO pristopom. Vključene raziskave so bile analizirane glede na vrsto raziskave, metodologijo in glavne ugotovitve. Rezultati so bili predstavljeni v evalvacijski tabeli in sintetizirani. V končno analizo je bilo vključenih 11 raziskav, ki so obravnavale prehranske vzorce, ki temeljijo na polnovrednih živilih z nizkim glikemičnim indeksom in visoko beljakovinskimi živili se izkazujejo za najučinkovitejše pri obvladovanju simptomov. Tovrstni prehranski vzorci pripomorejo k pozitivnemu hormonskemu ravnovesju, uravnavanju telesne mase in izboljšajo inzulinsko občutljivost. Ugotovitve kažejo, da ima ustrezna prehranska obravnava pomembno vlogo pri dolgoročnem obvladovanju simptomov sindroma. Pomembno je povečati podporo in ozaveščenost pri uvajanju zdravih prehranskih navad kot del celostne obravnave bolezni. Polycystic ovary syndrome is one of the most common endocrine disorders among women of reproductive age. The condition is often associated with metabolic and hormonal disturbances. In recent years, increasing attention has been given to the role of diet and a healthy lifestyle in managing the symptoms of polycystic ovary syndrome. The final thesis is based on a review of professional and scientific literature on the impact of diet on the management of symptoms of polycystic ovary syndrome. The literature search was conducted using the PIO approach. The included studies were analysed according to the type of study, methodology and main findings. The results were presented in an evaluation table and synthesised. A total of 11 studies were included in the final analysis. These studies examined dietary patterns based on whole foods with a low glycaemic index and high-protein foods, which proved to be the most effective in symptom management. Such dietary patterns contribute to positive hormonal balance, body weight regulation and improved insulin sensitivity. The findings indicate that appropriate nutritional management plays an important role in the long-term management of the syndrome’s symptoms. It is important to increase support and awareness in the implementation of healthy eating habits as part of the comprehensive management of the condition. sindrom policističnih jajčnikov prehrana hormonsko ravnovesje življenjski slog polycystic ovary syndrome nutrition hormonal balance lifestyle true true false [A. Medved] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-06-11 17:31:38 2026-08-28 14:35:04 2026-08-29 03:10:17 0000-00-00 00:00:00 2026 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 618.11:613.2(043.2) 285579779 VS_Medved_Alina_2026.pdf VS_Medved_Alina_2026.pdf 1 9B8D1DF9042162F34AEA6B21043A0BA6 76abc8ea21e2066e5759baf3bd1e1244947d27649418f44996426ce347f8fdd3 db063adb-65b3-11f1-acb0-00155d580e34 https://dk.um.si/Dokument.php?lang=slv&id=207049 Fakulteta za zdravstvene vede 0 0 0