20.500.12556/DKUM-98555 Čuječnost kot strategija za obvladovanje stresa in preprečevanje izgorelosti pri zdravstvenih delavcih Mindfulness as a strategy for managing stress and preventing burnout among healthcare professionals Zdravstveni delavci so zaradi zahtevne narave svojega dela pogosto izpostavljeni visokim ravnem poklicnega stresa in tveganju za razvoj izgorelosti, kar negativno vpliva tako na njihovo duševno zdravje kot na kakovost zdravstvene oskrbe. Čuječnost kot pristop zavestnega usmerjanja pozornosti na trenutno izkušnjo se vse pogosteje prepoznava kot učinkovita metoda za obvladovanje teh obremenitev. Opravili smo pregled literature v podatkovnih bazah PubMed, CINAHL in ScienceDirect. Po uporabi vnaprej določenih vključitvenih in izključitvenih kriterijev je bilo v končno analizo vključenih deset raziskav, objavljenih med letoma 2016 in 2026. Vse analizirane raziskave so pokazale, da intervencije čuječnosti pomembno zmanjšujejo zaznani stres, čustveno izčrpanost in simptome izgorelosti pri zdravstvenih delavcih ter hkrati izboljšujejo psihološko blagostanje in odpornost. Intervencije, temelječe na čuječnosti, predstavljajo učinkovit in v praksi izvedljiv pristop k varovanju duševnega zdravja zdravstvenih delavcev. Priporočljivo je njihovo sistematično uvajanje v zdravstvene organizacije ter vključitev vsebin o čuječnosti v izobraževalne programe. Potrebne so nadaljnje raziskave o dolgoročnih učinkih tovrstnih intervencij. Healthcare workers are frequently exposed to high levels of occupational stress and are at significant risk of developing burnout due to the demanding nature of their work. This negatively affects both their mental health and the quality of patient care. Mindfulness, as an approach based on intentionally directing attention to the present experience, is increasingly recognized as an effective method for managing these occupational burdens. A literature review was conducted in the PubMed, CINAHL, and ScienceDirect databases. Following the application of predefined inclusion and exclusion criteria, ten studies published between 2016 and 2026 were included in the final analysis. All of the analyzed studies demonstrated that mindfulness-based interventions significantly reduce perceived stress, emotional exhaustion, and burnout symptoms among healthcare workers, while also improving psychological well-being and resilience. Mindfulness-based interventions represent an effective and practically feasible approach to protecting the mental health of healthcare workers. Their systematic implementation in healthcare organizations is recommended, along with the integration of mindfulness content into educational programs. Further research on the long-term effects of such interventions is needed. čuječnost stres izgorelost zdravstveni delavci intervencija mindfulness stress burnout healthcare professionals intervention true false false [P. Kočevar] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-06-19 16:37:43 2026-09-01 10:49:21 2026-09-02 03:11:08 0000-00-00 00:00:00 2026 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.955:331.442-051(043.2) 288320771 VS_Kocevar_Paris_2026.pdf VS_Kocevar_Paris_2026.pdf 1 0E1D3CCE35E28CC6F179E66C9A1C9A5F 31349b6cf28dee735c4cd76f14e4db16b761c90717d7aaaf5547e2b2b11d502e 64828c85-70c4-11f1-9d76-00155d580e34 https://dk.um.si/Dokument.php?lang=slv&id=207586 Fakulteta za zdravstvene vede 0 0 0