20.500.12556/DKUM-99007 Razlika v fizioloških adaptacijah na trening med spoloma diplomsko delo Differences in physiological adaptations to training between genders Diplomska naloga obravnava razlike v fizioloških adaptacijah na vadbo za moč med moškimi in ženskami. Namen raziskave je bil preučiti subjektivno zaznavanje mišične mase, mišične moči, regeneracije in telesnega počutja pri rekreativnih obiskovalcih fitnesa. Raziskava temelji na kvantitativnem raziskovalnem pristopu z uporabo spletnega anketnega vprašalnika. V raziskavi je sodelovalo 100 posameznikov, starih med 18 in 35 let, ki redno izvajajo vadbo za moč. Podatki so bili analizirani z uporabo opisne statistike, predvsem s frekvencami, odstotki, povprečji in grafičnimi prikazi. Rezultati raziskave kažejo, da moški nekoliko višje ocenjujejo povečanje mišične mase in regeneracijo po vadbi, medtem ko so razlike med spoloma pri zaznavanju napredka in telesnega počutja manj izrazite. Večina anketirancev meni, da spol vpliva na napredek pri vadbi za moč ter da bi morali biti vadbeni programi delno prilagojeni glede na spol. Ugotovitve raziskave poudarjajo pomen individualnega pristopa pri načrtovanju vadbe za moč. The thesis examines differences in physiological adaptations to strength training between men and women. The aim of the study was to investigate subjective perceptions of muscle mass, muscle strength, recovery, and physical well-being among recreational fitness participants. The research was based on a quantitative research approach using an online survey questionnaire. The study included 100 participants aged between 18 and 35 who regularly engage in strength training. Data were analyzed using descriptive statistics, including frequencies, percentages, averages, and graphical presentations. The results indicate that men generally rated increases in muscle mass and post-exercise recovery slightly higher than women, while gender differences in perceived progress and physical well-being were less pronounced. Most participants believed that gender influences progress in strength training and that training programs should be partially adapted according to gender. The findings emphasize the importance of an individualized approach to planning strength training programs. vadba za moč fiziološke adaptacije spolne razlike regeneracija fitnes strength training physiological adaptations gender differences recovery fitness true true false T. Sever Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-07-24 12:02:17 2026-09-07 09:45:03 2026-09-08 03:09:20 0000-00-00 00:00:00 2026 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (IX, 53 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.015.132(043.2) 290157059 VS_Sever_Timotej_2026.pdf VS_Sever_Timotej_2026.pdf 1 A4F53D9E6A0A6488F5809A7345FE3C01 d6398147a3e73241e440a08223f2ec762d5277dc3b010bb88ebf9e6212ba6f79 9159d0d5-aa85-11f1-ba3a-00155d0001be https://dk.um.si/Dokument.php?lang=slv&id=211702 Pedagoška fakulteta 0 0 0