20.500.12556/DKUM-99295 Odnos med spanjem in hrepenenjem po hrani v vsakdanjem življenju: večnivojska analiza magistrsko delo The relationship between sleep and food craving in everyday life: a multilevel analysis Spanje in prehranjevanje sta povezana vidika vsakdanjega delovanja, a je razumevanje njune povezave v realnem življenju še vedno omejeno. Magistrsko delo preučuje odnos med dolžino in subjektivno kakovostjo spanja ter hrepenenjem po hrani v vsakdanjem življenju, s poudarkom na tem, ali težave pri regulaciji čustev to povezavo moderirajo. Raziskava je temeljila na metodologiji ekološkega vzorčenja izkušenj (EMA): 228 udeležencev (starih 18–35 let) je sedem dni prek aplikacije SEMA³ dnevno poročalo o hrepenenju po različnih vrstah hrane, kar smo analizirali v kategorijah (visokokalorična, ogljikohidratna, beljakovinska in sadno-zelenjavna hrana), jutranji vprašalnik pa je zajemal dolžino in kakovost spanja. Podatki so bili analizirani z linearnimi mešanimi modeli, regulacija čustev pa je bila merjena z lestvico DERS-16. Analize so pokazale, da niti dolžina niti subjektivna kakovost spanja ne napovedujeta hrepenenja po zgoraj naštetih kategorijah hrane, prav tako regulacija čustev ni moderirala nobene od teh povezav. Edina izjema se je pokazala na medosebni ravni: boljša povprečna kakovost spanja je napovedovala večje hrepenenje po sadju in zelenjavi. Dosledno značilen napovedovalec je bil čas dneva. Pretežno nični izsledki nakazujejo, da blage vsakodnevne razlike v spanju pri zdravih mladih odraslih ne predstavljajo pomembnega dejavnika tveganja za hrepenenje po hrani. Sleeping and eating are linked aspects of everyday functioning, yet the understanding of their relationship in real-life settings is still limited. This master's thesis examined the relationship between sleep duration, subjective sleep quality, and food cravings in everyday life, with a particular focus on whether difficulties in emotion regulation moderate these associations. Based on an Ecological Momentary Assessment (EMA) design, 228 participants aged 18–35 reported daily cravings which were analysed in groups (high-calorie, carbohydrate-rich, protein-rich, and fruit and vegetable foods) via the SEMA³ smartphone application over seven days. A morning questionnaire assessed sleep duration and subjective sleep quality. Data were analysed using linear mixed-effects models, and emotion regulation difficulties were measured with the DERS-16. Analyses showed that neither sleep duration nor subjective sleep quality predicted cravings for any food category, and emotion regulation difficulties did not moderate these relationships. The only significant finding emerged at the between-person level: individuals with better average subjective sleep quality reported stronger cravings for fruits and vegetables. The time of the day was the only consistent predictor of food cravings. The predominantly null findings indicate that minor day-to-day variations in sleep among healthy young adults are not a significant risk factor for food cravings. spanje hrepenenje po hrani ekološko momentno vzorčenje (EMA) regulacija čustev sleep food craving ecological momentary Aasessment (EMA) emotion eegulation true true false A. Oberleit Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-08-11 19:24:00 2026-09-02 10:59:16 2026-09-03 03:06:10 0000-00-00 00:00:00 2026 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XI, 109 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.963.2:159.942:613.2(043.2) 289731331 MAG_Oberleit_Aleksander_2026.pdf MAG_Oberleit_Aleksander_2026.pdf 1 86E99471DE4DC664EBAD9D3F6F013572 d722f636492208262d7f7ab0ccbcc9520350b43b538ea13886006de492e676d0 124b386c-963f-11f1-8dd1-00155d0001be https://dk.um.si/Dokument.php?lang=slv&id=209333 Filozofska fakulteta 0 0 0