20.500.12556/DKUM-99411 Sposobnost ponavljajočih se šprintov diplomsko delo Repeated sprint ability (RSA) Sposobnost ponavljajočih se šprintov (RSA – ang. repeated sprint ability) predstavlja pomembno kondicijsko sposobnost v sodobnem nogometu, saj morajo igralci med tekmo večkrat izvajati kratkotrajne visoko intenzivne oziroma maksimalne napore ob nepopolnem okrevanju. Uspešnost pri ponavljajočih se šprintih je odvisna od medsebojnega delovanja številnih dejavnikov, med katerimi imajo pomembno vlogo hitrost, moč, aerobna in anaerobna zmogljivost, živčno-mišična učinkovitost ter sposobnost okrevanja med posameznimi napori. Namen diplomskega dela je predstaviti in analizirati sposobnost ponavljajočih se šprintov v nogometu ter njeno povezanost z drugimi gibalnimi in kondicijskimi sposobnostmi. Delo temelji na pregledu in analizi domače in tuje strokovne ter znanstvene literature. Obravnavani so fiziološki in živčno-mišični dejavniki, ki vplivajo na RSA, povezava s hitrostjo, vzdržljivostjo in spremembami smeri gibanja ter pomen testiranja in spremljanja sposobnosti ponavljajočih se šprintov. V praktičnem delu so predstavljeni različni primeri treningov za razvoj RSA, ki postopoma prehajajo od osnovnih linearno ponavljajočih se šprintov do šprintov s spremembo smeri gibanja, treninga z žogo, majhnih iger in integriranega situacijskega treninga. Na podlagi pregleda literature je mogoče ugotoviti, da učinkovit razvoj RSA zahteva sistematičen, progresiven in individualiziran pristop, pri katerem se osnovna kondicijska priprava postopoma nadgrajuje s specifičnimi zahtevami nogometne igre. Repeated sprint ability (RSA) represents an important physical ability in modern football, as players are required to repeatedly perform short-duration high-intensity or maximal efforts with incomplete recovery during a match. Successful repeated-sprint performance depends on the interaction of several factors, including speed, power, aerobic and anaerobic capacity, neuromuscular efficiency, and the ability to recover between consecutive efforts. The purpose of this thesis is to present and analyse repeated sprint ability in football and its relationship with other motor and physical abilities. The thesis is based on a review and analysis of relevant domestic and international professional and scientific literature. It discusses the physiological and neuromuscular factors affecting RSA, its relationship with speed, endurance and change-of-direction ability, as well as the importance of testing and monitoring repeated sprint ability. The practical part presents different training methods for the development of RSA, progressing from basic linear repeated sprints to repeated sprints with changes of direction, ball-based training, small-sided games and integrated game-specific training. Based on the reviewed literature, it can be concluded that effective RSA development requires a systematic, progressive and individualised approach in which general physical conditioning is gradually complemented by training that reflects the specific demands of football. nogomet sposobnost ponavljajočih se šprintov RSA hitrost vzdržljivost kondicijska priprava football repeated sprint ability RSA speed endurance physical conditioning true true false M. Lipovec Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-08-15 23:11:30 2026-09-23 09:25:52 2026-09-24 03:07:29 0000-00-00 00:00:00 2026 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (VIII, 60 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 292101635 VS_Lipovec_Miha_2026.pdf VS_Lipovec_Miha_2026.pdf 1 283846D31214CC94DA490A7D09DBD259 29824e29726ffab48063d5902ff007c943e22458b71309f65e6068221948f93e f8c255c4-9b0b-11f1-8356-00155d0001be https://dk.um.si/Dokument.php?lang=slv&id=209787 Pedagoška fakulteta 0 0 0