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Title:UPRAVLJANJE ČASA IN NJEGOVA POVEZAVA S STRESOM
Authors:ID Lipič, Maja (Author)
ID Šarotar Žižek, Simona (Mentor) More about this mentor... New window
Files:.pdf VS_Lipic_Maja_2012.pdf (412,14 KB)
MD5: C845481E6F2F40A6E7CF8F1FAA578B84
PID: 20.500.12556/dkum/5d7c9cd2-692b-4ddb-ba7b-3546f34e575a
 
Language:Slovenian
Work type:Final seminar paper
Typology:2.11 - Undergraduate Thesis
Organization:EPF - Faculty of Business and Economics
Abstract:V diplomskem seminarju smo obravnavali čas povezan s stresom. Najprej smo podali nekaj definicij o upravljanju časa in o času nasploh. Namen in cilj časa je, da ga dobro načrtujemo. V vsakem trenutku ima čas svoj namen, katerega smo načrtovali ali pa se je zgodil spontano. V čas so vključene tudi časovne pasti, katere smo v diplomskem seminarju našteli in jih nekaj podrobneje opisali. Časovne pasti so zelo pomembne v primeru organizacije, kjer bi se jim zaposleni morali izogibati. Za izogibanje oziroma obvladovanje časovnih pasti se naredijo dnevnik načrta oziroma uporabljajo različne vrste metod, izmed katerih si zaposleni izberejo eno in si po njej načrtujejo svoj čas. Pri metodah si zaposleni lahko pomagajo z različnimi pripomočki, katerih cilj je obvladovati čas in delo. Pripomočke delimo na rokovnike in na elektronske pripomočke. Rokovniki so različnih oblik in velikosti ter so v papirnati obliki. Elektronski pripomočki so v tehnologiji že tako napredovali, da jih ima že skoraj vsak zaposleni in tudi posamezniki. Ob pomanjkanju časa pa se v vsakdanjem življenju pogosto pojavlja stres. Stres delimo na več vrst, ki so odvisne od ljudi oziroma zaposlenih. Kot izvor stresa smo opredelili dejavnike v delovnem okolju, zunaj delovnega okolja, in dejavnike v državi. Stres lahko ugotovimo po simptomih, ki jih je veliko. Nekateri simptomi trajajo nekaj minut, lahko pa celo do nekaj ur ali pa dni. Simptome smo razdelili na tri znake, in sicer: telesne, čustvene in vedenjske znake. Zaradi prevelike prisotnosti stresa, lahko tudi zbolimo za različnimi boleznimi. Posledice stresa smo opredelili na ravni posameznika, organizacije in države. Da pa ne bi imeli veliko težav s stresom, lahko izvajamo različne sprostitvene tehnike, tako na individualni ravni kot tudi na ravni organizacije. V zadnjem poglavju smo razmišljali o povezavi upravljanja časa in stresa. Ugotavljali smo neposredno upravljanje časa kot stresor, potem smo pogledali različne ukrepe za časovne pasti. Časovne pasti se lahko odpravljajo, ko upravljamo čas z elektronskimi pripomočki, ki zmanjšujejo stres. Za premagovanje stresa si vzamemo nekaj časa in izvajamo sprostitvene tehnike.
Keywords:čas in upravljanje časa, časovne pasti, pristopi za obvladovanje časa, pripomočki za obvladovanje časa, stres, vrste stresa, izvor in simptomi stresa, vzroki stresa, posledice stresa, načini premagovanja stresa, ukrepi za časovne pasti, sprostitvene tehnike.
Place of publishing:Mlajtinci
Publisher:[M. Lipič]
Year of publishing:2012
PID:20.500.12556/DKUM-36918 New window
UDC:005.9
COBISS.SI-ID:11206172 New window
NUK URN:URN:SI:UM:DK:RY5SYGOR
Publication date in DKUM:20.11.2012
Views:3119
Downloads:315
Metadata:XML DC-XML DC-RDF
Categories:EPF
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Secondary language

Language:English
Title:TIME MANAGEMENT AND ITS LINK WITH STRESS
Abstract:In the graduate seminar we have discussed the time associated with stress. First we have given some definitions of time management time and time in general. The purpose and objective of the time is to plan it well. At any moment the time has its purpose, which was planned or occurred spontaneously. The term also includes time traps, which are enumerated in the graduate seminar and some of them described in detail. Time traps are very important in the case of organizations where they should be avoided by employees. To avoid pitfalls and manage time traps they make time planner or use different types of methods, of which the employees choose one and after it plan their time. From the methods employees can help themselves with various tools, which aim are to manage time and work. Devices are divided into planners and electronic gadgets. Diaries come in all shapes and sizes and are in paper form. Electronic devices are already so advanced technology that they are possessed by almost every employee as well as individuals. Along the lack of time stress is also frequently present, in the everyday life. Stress can be divided into several types, which are dependent on people or staff. As a source of stress, we have identified factors in the workplace, outside the work environment, and factors on the country level. Stress can be determined according to symptoms, which are numerous. Some symptoms are lasting a few minutes, or even up to several hours or days. Symptoms were divided into three signs, namely: physical, emotional and behavioral signs. Due to the presence of excessive stress, one can also get ill for various diseases. Consequences of stress are identified at an individual, organization and country level. But in order not to have many problems with stress, we can perform a variety of relaxation techniques, both at the individual level and at the corporate level. In the last chapter we considered the relationship of time and stress management. We determined the direct control of the time as stressor, then we looked at various measures of time traps. Time traps can be removed when the time is controlled by electronic devices that reduce stress. For stress we take some time and practice relaxation techniques.
Keywords:time and time management, time traps, approaches to time management, tools for managing time, stress, stress types, origin and symptoms of stress, causes of stress, effects of stress, ways of managing stress, approaches to time traps, relaxation techniques.


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