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Title:JOGA SMEHA: ORODJE ZA SAMOPOMOČ IN DOPOLNILNA TERAPIJA
Authors:ID Krebs, Simona (Author)
ID Stangler Herodež, Špela (Mentor) More about this mentor... New window
ID Pajnkihar, Majda (Comentor)
Files:.pdf MAG_Krebs_Simona_2013.pdf (1,70 MB)
MD5: 98DE9C7C69C9404D223D1CB08463F450
PID: 20.500.12556/dkum/43dbcc52-1072-44f7-9e59-e3230df0469e
 
Language:Slovenian
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FZV - Faculty of Health Sciences
Abstract:Gledanje zabavnih vsebin je ena od učinkovitih metod spodbujanja smeha, ki posledično vpliva na vrednosti krvnega tlak, srčnega utripa in periferne oksigenacije ter na počutje. Namen raziskave je bil ugotoviti, kako vadba joge smeha, ki ni odvisna od razumevanja humorja, vpliva na krvni pritisk, srčni utrip, periferno oksigenacijo in počutje. Raziskovalna metodologija: V raziskavi smo uporabili tehniko spodbujanja smeha, ki se imenuje joga smeha in ni odvisna od razumevanja humorja. Vključuje dihalno-smejalne zabavne vaje, ki zelo hitro spodbudijo smeh. V raziskavi je sodelovalo dvainpetdeset naključno izbranih prostovoljcev, katerih povprečna starost je bila 52,5 leta. Prostovoljci so bili na podlagi vprašalnika o zdravju razdeljeni na tiste, ki uživajo zdravila, in na tiste, ki jih ne uživajo. Meritve krvnega tlaka, srčnega utripa in periferne oksigenacije smo izvedli pred in po vadbi joge smeha. Krvni tlak in srčni utrip smo izmerili z aparatom OMRON M6 Comfort, periferno oksigenacijo pa z aparatom GIMA OXY 5. Prostovoljci so svoje počutje pred in po vadbi ocenili s pomočjo nestandardiziranega devetstopenjskega numeričnega vprašalnika, in sicer po lestvici od 1 do 10. Raziskava je potekala leta 2012 v klubu joge smeha v Mariboru, in to deset tednov zaporedoma – enkrat na teden po šestdeset minut. Rezultati: Rezultati so pokazali, da je vadba joge smeha statistično pomembno vplivala na nivo krvnega tlaka pri prostovoljcih, ki niso uživali zdravil (N = 41; sistolični: 7,73 % (p < 0,0001), diastolični: 5,83 % (p < 0,0001)). Pri prostovoljcih, ki so uživali zdravila (N = 11), smo sicer zabeležili padec vrednosti, vendar ne statistično pomembnih razlik (sistolični: 2,70 % (p = 0,86), diastolični: 1,41 % (p = 0,25)). Prav tako nismo dokazali statistično pomembnih razlik pri meritvah srčnega utripa in periferne oksigenacije. Statistično pomembne razlike (p < 0,05) smo opazili pri povprečnih spremembah navdušenja, optimizma, povezanosti, ravni energije, razpoloženja, sprostitve mišic, zavedanja dihanja, zmožnosti smejanja brez razloga. Največjo spremembo smo izmerili pri občutku stresa po vadbi, in sicer v povprečju za 60 %. Zaključek: Iz predstavljenih rezultatov lahko povzamemo, da je lahko joga smeha učinkovita dopolnilna metoda pri preventivi visokega krvnega pritiska pri tistih, ki ne uživajo zdravil. Pri tistih, ki jih uživajo, pa bo treba narediti dodatne raziskave na večjem številu ljudi in proučiti vpliv zdravil. Prav tako bi bilo treba narediti meritve plinske oksigenacije iz vzorca krvi. Pri vseh prostovoljcih, tako pri tistih, ki uživajo zdravila, kot tudi pri tistih, ki jih ne uživajo, smo zabeležili pozitivne in statistično značilne spremembe (p < 0,05) v počutju. Izstopal je predvsem občutek zmanjšanja stresa (60,32 %).
Keywords:joga smeha, kronične bolezni, povišan krvni tlak, preventiva, stres, dobro počutje.
Place of publishing:Maribor
Publisher:[S. Krebs]
Year of publishing:2013
PID:20.500.12556/DKUM-40067 New window
UDC:615.851
COBISS.SI-ID:1896868 New window
NUK URN:URN:SI:UM:DK:UMVBGMIM
Publication date in DKUM:10.05.2013
Views:4692
Downloads:321
Metadata:XML DC-XML DC-RDF
Categories:FZV
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Secondary language

Language:English
Title:LAUGHTER YOGA: A TOOL FOR SELF – HELP AND COMPLEMENTARY THERAPY
Abstract:Being exposed to entertainment is one of the effective methods of promoting laughter and consequently the laughter positively affects the blood pressure, heart rate, peripheral oxygenation and well-being. Therefore, the purpose of research is to determine how laughter yoga affects blood pressure, heart rate, peripheral oxygenation, and well-being. Research methodology: We used a technique to promote laughter, which is called laughter yoga and it does not depend on understanding humour, but includes respiratory-laughing and fun exercises, which very quickly lead to laughing. The study included 52 randomly selected volunteers. Their average age was 52.5 years. Volunteers were organized into different groups according to a questionnaire. The classification ranked the volunteers into those who take medication and those who do not. The measurements of blood pressure, heart rate, and peripheral oxygen saturation of haemoglobin were performed before and after the training. Blood pressure and pulse measurements were done by OMRON M6 Comfort, oxygenation measurements were done by GIMA OXY 5. Furthermore, the volunteers evaluated their well-being according to the standardized 9-digit numerical questionnaire, ranked 1 to 10, both before and after each session. The survey was carried out in a laughter yoga club and was done in 10 exercise sessions, which were held once a week for 60 minutes in 2012. Results: Research shows that laughter yoga has a significant impact on blood pressure in those patients who do not take any medication (N=41), (sistolic: 7,73%, p <0.0001 and diastolic: 5,83%, p <0.0001). However, the survey did not show any significant changes for those who take medication (N=11) (sistolic: 2,70%, p=0,86 and diastolic: 1,41%, p=0,25). No significant final changes were proven in neither heart rate measurements before and after the exercise nor in peripheral oxygenation measurements in either of the observed groups. Statistically important differences (p<0,05) were noted with average changes in enthusiasm, optimism, connectedness, energy levels, mood, muscle relaxation, breathing awareness and in the ability to laugh for no reason. The biggest changes were observed in stress levels, which on average were 60% lower. Conclusion: Laughter yoga is an effective complementary method for the prevention of high blood pressure for those who have not yet been diagnosed. For others it is necessary to do further research on a larger sample and examine the influence of medication. Gas analysis of blood should be performed for detailed peripheral oxygenation. Positive and statistical significant changes in well-being (p<0,05) were noted in both groups after the laughter yoga. Stress level decreased the most (60,32%).
Keywords:laughter yoga, well-being, chronic diseases, high blood pressure, prevention, stress


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