Odnos mladostnikov do zdrave prehrane in telesne aktivnosti

Senica, Darinka

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Title:	Odnos mladostnikov do zdrave prehrane in telesne aktivnosti
Authors:	ID Senica, Darinka (Author) ID Lahe, Milica (Mentor) More about this mentor... ID Stričević, Jadranka (Comentor)
Files:	VS_Senica_Darinka_2017.pdf (1,13 MB) MD5: BE0757C2CE8B49E251F4335CED4F783F
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	FZV - Faculty of Health Sciences
Abstract:	Teoretična izhodišča: Zdravje je človekovo največje bogastvo ter prvina kakovosti življenja. Za zdravo življenje je pomembno, da se zdravo prehranjujemo in smo redno telesno aktivni, ne glede na to v katerem starostnem obdobju smo. V obdobju mladostništva sta zdrava prehrana in telesna dejavnost še kako pomembni, saj vplivata na psihični in fizični razvoj mladostnika. Namen raziskave je bil ugotoviti kako se mladostniki prehranjujejo oziroma kakšen odnos imajo do zdrave prehrane in telesne aktivnosti. Metodologija raziskave: Uporabljena je bila deskriptivna in kvantitativna metodologija raziskovanja. Podatke smo pridobili s pomočjo anonimnega anketnega vprašalnika, ki je vseboval 18 vprašanj polodprtega in zaprtega tipa. Pridobljene podatke smo predstavili grafično in opisno s pomočjo programa Microsoft Excel in Microsoft Word. V raziskavo je bilo zajetih 100 mladostnikov, ki obiskujejo srednje šole na Koroškem. Rezultati raziskave: Na podlagi analize pridobljenih rezultatov smo ugotovili, da so mladostniki ozaveščeni glede zdravega načina prehranjevanja in redne telesne aktivnosti. Največ informacij pridobijo od medicinskih sester in učiteljev na šoli. Kljub temu so rezultati tudi pokazali, da so mladostniki redno aktivno dejavni le v šoli in sicer največkrat pri športni vzgoji. Sklep:Podatki, ki smo jih pridobili s pomočjo anketnega vprašalnika, nam povedo, da se mladostniki zavedajo, da je zdrav način življenja za njih najboljši. Glede zdravega življenjskega sloga so dovolj informirani, rabijo pa le malce več spodbude pri telesni aktivnosti. Družina naj skupaj preživlja prosti čas, ki naj ga zaznamujejo športne aktivnosti in skupna priprava hrane.
Keywords:	Mladostnik, zdrava prehrana, telesna dejavnost, medicinska sestra
Place of publishing:	Maribor
Publisher:	[D. Senica]
Year of publishing:	2017
PID:	20.500.12556/DKUM-65083
UDC:	613.2-053.6(043.2)
COBISS.SI-ID:	2316708
NUK URN:	URN:SI:UM:DK:E0SMMOT6
Publication date in DKUM:	10.04.2017
Views:	3065
Downloads:	431
Metadata:
Categories:	FZV
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Secondary language

Language:	English
Title:	Attitudes of young pepople towards healthy diet and physical activity
Abstract:	Theoretical Background: Health is man’s greatest treasure and also one of the main elements that contribute to the quality of life. In order to remain healthy, we need to consume healthy foods and engage in regular physical activity, regardless of our age. Since they influence the mental and physical development, healthy diet and physical activity are especially important during the period of adolescence. The aim of the research was to determine whether adolescents are informed about the healthy diet, especially since the latter has a major influence on the length and quality of their lives. Methodology: We employed the descriptive and quantitative methodology. The data was obtained through an anonymous survey, which included 18 questions of half open- and close-ended type. The acquired data was presented graphically and descriptively with the use of the Microsoft Excel and Microsoft Word software. The research included 100 adolescents from different high schools in Koroška. Results: The analysis revealed that adolescents are informed about the benefits of the healthy diet and regular physical activity. Their main source of information are the school nurses and teachers. Despite that, the results also revealed that most of the adolescents participate in regular physical activity only as a part of their school curriculum. Conclusion: The information that we were able to obtain through the use of the survey revealed that the adolescents are aware of the benefits of a healthy way of life. They are therefore well-informed about the healthy lifestyle, but would require more stimulation when it comes to physical activity. It is therefore recommended that the time that families spend together should include regular physical activity, as well as proper meal planning and food preparation.
Keywords:	Adolescent, healthy diet, physical activity, nurse

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