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Title:Vloga terapevtskih plesov pri sproščanju v vsakdanjem življenju
Authors:ID Bončina, Polona (Author)
ID Pesek, Albinca (Mentor) More about this mentor... New window
Files:.pdf MAG_Boncina_Polona_2017.pdf (1,91 MB)
MD5: 3022E9BF806BC23E834D3238E461F7E3
 
Language:Slovenian
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:PEF - Faculty of Education
Abstract:V magistrski nalogi sem raziskala vlogo terapevtskih plesov pri sproščanju v vsakdanjem življenju. Plese, ki sem jih obravnavala, sem proučevala na plesnih srečanjih in seminarjih. Podrobneje sem raziskala štiri vrste plesov: Bachove cvetne plese, plese za naravo, biodanzo in ples petih ritmov. Vsi plesi se izvajajo po različnih krajih v Sloveniji. V teoretičnem delu sem na osnovi dostopne literature prikazala, analizirala in primerjala vrste plesov s poudarkom na terapevtskih plesih. V praktičnem delu pa sem opisala svoja opažanja pri učenju plesov, doživljanju plesalcev in terapevtskih učinkih različnih plesov. Udeležila sem se plesnih srečanj vseh omenjenih vrst, nekatere sem naprej poučevala tudi sama. V raziskavi me je zanimala razlika med doživljanjem različnih plesov, zato sem uporabila enake vprašalnike za vse plesne skupine, kjer je sodelovalo po 15 plesalcev. Z izvedeno raziskavo sem ugotovila, da se počutje pri izvajanju plesne aktivnosti izboljša in da terapevtski plesi vplivajo na sproščanje človeka v vsakdanjem življenju. Večina plesalcev se, odkar plešejo terapevtske plese, počuti bolje kakor pred tem, kar lahko potrdi hipotezo, da ples pozitivno in zdravilno vpliva na človeka.
Keywords:Terapevtski ples, Bachovi cvetni plesi, plesi za naravo, biodanza, ples petih ritmov, sproščanje
Place of publishing:Maribor
Publisher:[P. Bončina]
Year of publishing:2017
PID:20.500.12556/DKUM-65577 New window
UDC:615.851:78.085(043.2)
COBISS.SI-ID:23140360 New window
NUK URN:URN:SI:UM:DK:CHKAF899
Publication date in DKUM:01.06.2017
Views:1939
Downloads:150
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Secondary language

Language:English
Title:The role of dance therapy in everyday relaxation
Abstract:In the thesis, the role of therapeutic dances at relaxation in everyday life was researched. The dances discussed were studied at dance sessions and in seminars. In detail, four dances were researched: Bach Flower Dances, Nature Dances, Biodanza and 5 Rhythms Dance. All the dances are practiced in different places in Slovenia. In the theoretical part, the types of the dance were demonstrated, analysed and compared, focusing on therapeutic dances. In the practical part of the thesis, my personal observations of dancers who were learning dances, their experiencing and therapeutic effects of different dances are described. I took part at sessions of all the dances discussed, and also taught some of them later on. The research was focused on differences in experiencing at different dances. For this reason, the same questionnaire was used in all the dance groups of 15 dancers each. The research proved the improvement of individuals' well-being at performing dance activity and a positive effect of therapeutic dances on relaxation in every-day life. Most of the dancers feel much better since they have performed therapeutic dances than they felt before which can prove the hypothesis that dance has a positive and healing effect on a human being.
Keywords:Therapeutic dance, Bach flower dances, Nature dances, Biodanza, 5 Rhythms Dance, relaxation


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