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Title:Razvoj hitrostne vzdržljivosti pri tekačih na kratke razdalje
Authors:ID Kramberger, Jan (Author)
ID Struger, Bojan (Mentor) More about this mentor... New window
Files:.pdf VS_Kramberger_Jan_2019.pdf (2,03 MB)
MD5: 0009C1F7B891F6A9F4C5DD227DABED20
PID: 20.500.12556/dkum/64035f5b-4f5a-4581-ba64-44ae125cefe4
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:V tem zaključnem delu predstavljamo vplive na razvoj in metode za razvoj hitrostne vzdržljivosti, z delitvijo teka sprinta v faze in ugotavljanjem najboljše tehnike ta tek na kratke razdalje. Predstavljeni so tudi energijski sistemi, ki vplivajo na razvoj vzdržljivost, in načini, kako razvijati hitrost in/ali vzdržljivost. Ta dva koncepta sta naposled združena v hitrostno vzdržljivost s predstavitvijo njenega razvoja. V delu izpostavljamo tudi osnovne zakonitosti in pomembnost periodizacije in regeneracije.
Keywords:atletika, vzdržljivost, hitrost, hitrostna vzdržljivost
Place of publishing:Maribor
Publisher:[J. Kramberger]
Year of publishing:2019
PID:20.500.12556/DKUM-74654 New window
UDC:796.015.54:796.42(043.2)
COBISS.SI-ID:24913160 New window
NUK URN:URN:SI:UM:DK:OXUFBPNO
Publication date in DKUM:18.11.2019
Views:1749
Downloads:225
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:03.09.2019

Secondary language

Language:English
Title:Speed - endurance development of sprinters
Abstract:In this diploma, we present the impacts on development and methods for developing speed endurance, by splitting sprinting stages and identifying the best technique for short-distance running. Energy systems that affect endurance and ways to develop speed and / or endurance are also presented. These two concepts are finally combined into speed endurance with a presentation of its evolution. The paper also highlights the basic principles and importance of periodization and regeneration.
Keywords:athletics, endurance, speed, speed-endurance


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