Pomen fizične aktivnosti pri depresiji

Iskra, Nuša

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Title:	Pomen fizične aktivnosti pri depresiji
Authors:	ID Iskra, Nuša (Author) ID Pišlar, Milena (Mentor) More about this mentor... ID Cilar Budler, Leona (Comentor)
Files:	VS_Iskra_Nusa_2020.pdf (996,83 KB) MD5: 8897466FA4D4420A167EA9C62D6839C3 PID: 20.500.12556/dkum/f120659f-e695-4e6c-8ac1-701216c3cb6f
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	FZV - Faculty of Health Sciences
Abstract:	Depresija je najpogostejša duševna motnja, ki je vedno bolj v porastu in predstavlja globalni problem na področju javnega zdravja. Posameznik si lahko s preventivnimi ukrepi pred nastankom in med razvojem bolezni pomaga sam, eden izmed teh ukrepov je tudi fizična aktivnost. Namen zaključnega dela je raziskati, kakšen pomen ima fizična aktivnost na depresijo v odrasli populaciji. V zaključnem delu je bila uporabljena deskriptivna metoda dela, saj smo opravili sistematičen pregled znanstvene in strokovne literature po mednarodnih podatkovnih bazah (EBSCOhost, PubMed in Google Schoolar). Pomagali smo si s vključitvenimi in izključitvenimi kriteriji ter tako vključili članke, do katerih smo imeli prost dostop in so bili publicirani od leta 2010 do 2020. Raziskave so si enotne, da ima fizična aktivnost bistven vpliv na depresijo v sklopu zdravljenja in preprečevanja. Ugotovili smo, da so pacienti, ki so izvajali fizično aktivnost v skladu s svetovnimi priporočili, imeli zmanjšane možnosti za razvoj depresije. Njeno vključevanje v proces zdravljenja pa ima pomemben antidepresivni učinek, saj lajša in zmanjšuje simptome. V sklopu koristnih učinkov na depresijo in na duševno zdravje nasploh je pomembno, da bi se bolj pogosto poudarjal in promoviral pomen fizične aktivnosti za širšo okolje. Deluje kot oblika samopomoči, ki je glede na stroške zdravljenja dostopna vsakomur, ob udejstvovanju v različne skupinske vadbe pa pozitivno vpliva na posameznikovo socialno integracijo.
Keywords:	fizična aktivnost, odrasla populacija, depresija, telesna vadba, šport.
Place of publishing:	Maribor
Publisher:	[N. Iskra]
Year of publishing:	2020
PID:	20.500.12556/DKUM-78144
UDC:	616.89:796(043.2)
COBISS.SI-ID:	59671299
NUK URN:	URN:SI:UM:DK:UN9UGQIL
Publication date in DKUM:	05.05.2021
Views:	1582
Downloads:	256
Metadata:
Categories:	FZV
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	03.11.2020

Secondary language

Language:	English
Title:	Importance of physical activity for people with depression
Abstract:	Depression represents a global public health problem. An individual can help himself with preventive measures before the onset and during the development of the disease. One of these measures is physical activity. The aim of the thesis was to investigate the importance of physical activity on depression in the adult population.We used a descriptive method to systematically review scientific and professional literature in international databases (EBSCOhost, PubMed and Google Scholar). We used inclusion and exclusion criteria to include articles of which we had free access to and which were published between 2010 and 2020.Researchers agree that physical activity has a significant impact on depression as a part of treatment. We discovered that patients who performed physical activity according to global recommendations had a reduced chance of developing depression. Its involvement in the process of treatment, however, has a significant antidepressant effect, as it relieves and reduces symptoms.As part of the beneficial effects on depression and mental health in general, it would be important to emphasize and promote the importance of physical activity for a bigger population more often. It works as a form of self – help that is accessible to everyone, not depending on the cost of treatment. It also has a positive effect on an individual's social integration when participating in various group exercises.
Keywords:	physical activity, adult population, depression, exercise, sport.

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