Spalne navade študentov zdravstvene nege

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Title:	Spalne navade študentov zdravstvene nege
Authors:	ID Kelenc, Marjetka (Author) ID Strauss, Maja (Mentor) More about this mentor...
Files:	VS_Kelenc_Marjetka_2020.pdf (860,91 KB) MD5: A35D90C24864038260BC1DC68606CBAC PID: 20.500.12556/dkum/a680a72a-42bb-4d85-ac01-ea54cb8e643b
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	FZV - Faculty of Health Sciences
Abstract:	Izhodišča: Pomanjkanje spanja je velik problem v današnjem svetu. Skupina, ki spanje še posebej zanemarja so študenti. Metode: V teoretičnem delu zaključne naloge smo uporabili deskriptivno oz. opisno metodo dela, v empiričnem delu pa kvantitativno metodologijo s filozofijo pozitivizma. Podatke smo pridobili s pomočjo spletne ankete. V obravnavo smo vključili 103 ankete. Podatke smo analizirali in grafično prikazali s pomočjo programa Microsoft Excel. Rezultati: Ugotovili smo, da študenti zdravstvene nege ne spijo priporočenega števila ur, kar je problem predvsem tekom tedna, saj takrat spijo manj kakor čez vikend oz. med prostimi dnevi. Med vikendom in prostimi dnevi hodijo spat pozneje, pozneje se tudi zbujajo. Da zaspijo jih največ (34 %) potrebuje 10 minut. Polovica študentov ima težave s spanjem nekajkrat mesečno. Na kvaliteto njihovega spanca najbolj vpliva stres. Kar 53,4 % študentov se pogosto počuti utrujeno. Občasno se popoldanskega spanca poslužuje 55 % študentov. Po njihovem mnenju je potrebnih 7-8 ur spanca, da se počutijo spočite. 55 % jih ima občasno težave s koncentracijo. 92 % jih je mnenja, da spanec vpliva na razpoloženje. Med izpitnim obdobjem študenti spijo manj kot po navadi. Pred spanjem jih večina uporablja telefon, katerega ima v spalnici kar 96 % študentov. Najbolj priljubljen položaj spanja je na boku. Študenti so s svojim ležiščem zadovoljni. Diskusija in zaključek: Nezdrave spalne navade negativno vplivajo na študente. Če želijo boljši spanec je potrebno, da spremenijo svoje spalne navade in da so ozaveščeni o posledicah pomanjkanja spanja.
Keywords:	spanje, študenti, študenti zdravstvene nege, pomanjkanje spanja, kvaliteta spanja
Place of publishing:	Maribor
Publisher:	[M. Kelenc]
Year of publishing:	2020
PID:	20.500.12556/DKUM-78225
UDC:	613.79-057.87(043.2)
COBISS.SI-ID:	44031747
NUK URN:	URN:SI:UM:DK:XGEWP0VN
Publication date in DKUM:	24.12.2020
Views:	1719
Downloads:	263
Metadata:
Categories:	FZV
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Licences

License:	CC BY-NC 4.0, Creative Commons Attribution-NonCommercial 4.0 International

Link:	http://creativecommons.org/licenses/by-nc/4.0/
Description:	A creative commons license that bans commercial use, but the users don’t have to license their derivative works on the same terms.
Licensing start date:	19.11.2020

Secondary language

Language:	English
Title:	Sleeping habits of nursing students
Abstract:	Introduction: Lack of sleep is a big problem in today’s world. Students are the group that especially neglects sleep. Methods: In the theoretical part of the final task we used a descriptive method of work, and in the empirical part - quantitative methodology with the philosophy of positivism. The data was obtained through an online survey. We included 103 surveys. The data was analyzed and graphically displayed using Microsoft Excel. Results: We found that nursing students do not sleep the recommended number of hours, which is a problem mainly during the working week, since they spend less time sleeping than at weekends or during days off. During the weekend and days off, they go to bed late and they also wake up late. Most of them (34 %) need 10 minutes to fall asleep. Few times a month half of the students have trouble sleeping. The quality of their sleep is mostly affected by stress. As many as 53.4 % of students often feel tired. Occasionally, 55 % of students enjoy an afternoon nap. According to them, it takes 7-8 hours of sleep to feel rested. 55 % of them occasionally have difficulty concentrating. 92 % of them believe that sleep affects mood. During the exam period, students sleep less than usual. Before going to bed, most of them use their telephones, which as many as 96 % of them have in the bedroom. The most popular sleeping position is on the side. The students are satisfied with their beds. Discussion: Unhealthy sleeping habits negatively affect students. If they want better sleep, they need to change their sleeping habits and be aware of the consequences of lack of sleep.
Keywords:	sleep, college students, nursing students, sleep deprivation, sleep quality

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