Stres v tekmovalnem športu : diplomsko delo

Hočevar, Simeon

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Title:	Stres v tekmovalnem športu : diplomsko delo
Authors:	ID Hočevar, Simeon (Author) ID Usenik, Janja (Mentor) More about this mentor...
Files:	VS_Hocevar_Simeon_2022.pdf (2,75 MB) MD5: C8594B0ED6894ECD132BDB204E932990
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	PEF - Faculty of Education
Abstract:	S stresom se vsak posameznik vsakodnevno sooča. Stres lahko opredelimo kot specifično zahtevo okolja, ki v posamezniku sproži specifičen odziv telesa. Vsak posameznik različno zaznava stresne zahteve iz okolja in se z njimi različno spoprijema. Uspešnost spoprijemanja s stresnimi situacijami je odvisna tudi od posameznikove osebnostne prožnosti. V diplomski nalogi sem ugotavljal, koliko stresa doživljajo, kateri so najpomembnejši stresorji, na kakšen način se z njim spoprijemajo športniki in kakšna je njihova samoocena osebnostne prožnosti. V raziskavo je bilo vključenih 116 športnikov v starosti od 14 let dalje, od tega 66 moških in 50 žensk, ki udeleženi v tekmovalnem športu. Rezultati so pokazali, da je med vključenimi športniki stres v vsakodnevnem življenju prisoten. Športnice na vseh postavkah zaznavajo več stresa kot njihovi moški vrstniki. Kot najpogostejše dejavnike stresa športniki navajajo šolske obveznosti, rezultate na tekmovanju in treninge, kot najmanj pogoste pa odnose v družini. Mladostnikom visoko stopnjo stresa predstavlja usklajevanje šolskih in športnih obveznosti, odraslim športnikom pa finančne skrbi. Športniki glede na samooceno uporabljajo različne strategije spoprijemanja s stresnimi situacijami, pri čemer odrasli in vrhunski športniki uporabljajo več uspešnejših strategij kot mlajši športniki. Najpogosteje uporabljene strategije pri športnikih so aktivno spoprijemanje, načrtovanje in sprejemanje, pri članih tudi strategija pozitivnega preoblikovanja. Športniki ocenjujejo, da imajo dobro razvite sposobnosti za uspešno reševanje zahtevnih situacij. Rezultati kažejo, da imajo odrasli športniki višje izražene psihološke faktorje osebnostne prožnosti, ki jim pomagajo pri učinkovitejšemu spoprijemanju s stresnimi zahtevami v tekmovalnih situacijah, kot njihovi mlajši kolegi. Rezultati potrjujejo, da so starejši športniki visoko motivirani in predani, izraženo imajo določeno stopnjo fokusa in kontrole ter samozavest, kar jim omogoča uspešno soočanje z zahtevnimi stresnimi situacijami.
Keywords:	stres, športnik, mladostnik, soočanje s stresom, osebnostna prožnost
Place of publishing:	Maribor
Place of performance:	Maribor
Publisher:	[S. Hočevar]
Year of publishing:	2022
Number of pages:	1 spletni vir (1 datoteka (PDF VII, 44 str.))
PID:	20.500.12556/DKUM-82118
UDC:	796:159.944.4(043.2)
COBISS.SI-ID:	119866627
Publication date in DKUM:	02.09.2022
Views:	1380
Downloads:	328
Metadata:
Categories:	PEF
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	14.07.2022

Secondary language

Language:	English
Title:	Stress in competitive sport
Abstract:	Every individual is faced with stress on a daily basis. We can define stress as a specific demand coming from the environment that triggers a specific reaction of the body. Therefore, every individual experiences and tackles these stressful environmental demands differently. Additionally, coping with stress depends also on the degree of the individual’s personal resilience. This thesis examines the amount of stress athletes tend to experience, what are the most common stressors in sport, how are athletes coping with them and lastly, their self-evaluation of their personal resilience. The study encompasses 116 athletes of 14 years of age and above, of which 66 are men and 50 are women, all currently active in competitive sports. The results have shown that stress is present on a daily basis for all interviewed athletes. According to research, female athletes experience more stress on all measured aspects, compared to their male counterparts. The most frequent stress factors, stated among interviewees, proved to be school obligations, competition results and trainings. On the contrary, the least important stressor for athletes seem to be family relationships. Furthermore, adolescents attribute the highest levels of stress to the coordination of schoolwork and trainings, while the grown up athletes report the highest levels of stress when it comes to financial concerns. According to the self-evaluation part of the survey, athletes use various approaches to deal with stressful situations. Top-level and more experienced athletes report to use a greater number of techniques compared to less experienced and younger athletes. The most frequently used stress dealing approaches are active addressing, planning and acceptance of stress. Interestingly, athletes competing in senior categories frequently use the strategy of reshaping stress into a positive impulse. Overall, athletes assess their abilities to solve challenging situations as well developed. The results show that experienced athletes have better developed psychological factors when it comes to personal resilience than their younger colleagues, which helps them deal more efficiently with stressful situations. Moreover, older and experienced athletes proved to be highly motivated and dedicated, they express a high degree of focus, self-restraint and confidence, which enables them to deal successfully with challenging, stressful situations.
Keywords:	stress, athlete, adolescent, dealing with stress, personal resilience

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