Sodobni vidiki funkcionalne vadbe v naravi skozi prizmo 12-tedenskega vadbenega programa : diplomsko delo

Pašić, Amel

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Title:	Sodobni vidiki funkcionalne vadbe v naravi skozi prizmo 12-tedenskega vadbenega programa : diplomsko delo
Authors:	ID Pašić, Amel (Author) ID Puhalj, Stojan (Mentor) More about this mentor...
Files:	VS_Pasic_Amel_2023.pdf (7,98 MB) MD5: 002463E4F204131CD28BC7657CCBF95F
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	PEF - Faculty of Education
Abstract:	Zdravstvene koristi vadbe v naravnem okolju močno presegajo koristnost vadbe v zaprtih prostorih. Vadba je v fizičnem in psihičnem smislu vsesplošno koristna že v zaprtem prostoru. Toda, ko pa vadbo izvajamo na odprtem oziroma v naravi, njene koristi še potenciramo zaradi blagodejnih vplivov sončne svetlobe, svežega zraka ipd. Glavni namen diplomske naloge je bil dokazati, da moj 12-tedenski program funkcionalne vadbe izboljša nekatere pomanjkljivosti v fizični pripravljenosti začetnikov in rekreativnih športnikov. Menim, da funkcionalno vadbo izvaja premalo ljudi. Pogosto jih odvrne prevelika kompleksnost vaj. Dva od mojih ciljev v diplomski nalogi sta bila predstaviti poenostavljen program funkcionalne vadbe in približati to obliko vadbe širši množici. V diplomski nalogi, ki jo sestavljata teoretični in empirični del, sem predstavil različne pripomočke, ki jih sodobni športniki uporabljajo med vadbo na prostem. Opisal sem tudi metode za povečevanje moči, vzdržljivosti v moči, gibljivosti in maksimalne aerobne kapacitete. V empiričnem delu sem predstavil, kako so 12-tedenski program vadbe v naravi izvajali štirje udeleženci. S štirimi različnimi sklopi meritev sem ugotovil, kako so bili fizično pripravljeni na začetku, kakšen je bil njihov vmesni napredek in kakšen dosežek so dosegli na koncu vadbenega programa. Rezultate sem primerjal s komparativno metodo, s pomočjo katere sem lahko zastavljene hipoteze potrdil ali zavrnil.
Keywords:	funkcionalna vadba, gibanje in narava, vadbeni program, meritve
Place of publishing:	Maribor
Place of performance:	Maribor
Publisher:	[A. Pašić]
Year of publishing:	2022
Number of pages:	1 spletni vir (1 datoteka PDF (XII, 107 str.))
PID:	20.500.12556/DKUM-83774
UDC:	796.015(043.2)
COBISS.SI-ID:	144685827
Publication date in DKUM:	10.03.2023
Views:	792
Downloads:	103
Metadata:
Categories:	PEF
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	06.02.2023

Secondary language

Language:	English
Title:	Modern aspects of functional exercise in nature through the lens of a 12-week exercise program
Abstract:	The health benefits of exercising in a natural environment far exceed those of exercising indoors. Exercise is generally beneficial in physical and psychological terms, even indoors. Outdoors, however, its benefits are further enhanced by the beneficial effects of sunlight, fresh air, etc. The main purpose of the thesis was to prove that my 12-week program of functional exercises improves some deficiencies in the physical fitness of beginners and recreational sportsmen. I believe that not enough people do functional exercises. They are often put off by the excessive complexity of the exercises. Two of my goals in the bachelor’s thesis were to present a simplified program of functional exercises and bring this form of exercise to a wider audience. In my bachelor’s thesis which consists of a theoretical and an empirical part, I presented various aids that modern sportsmen use during training outdoors. I also described methods for increasing strength, endurance, mobility, and maximum aerobic capacity. In the empirical part, I presented how the 12-week exercise program in nature was performed by four participants. Using four different sets of measurements, I ascertained how physically prepared they were at the beginning, what their intermediate progress was, and what result they achieved at the end. I compared the results using the comparative method, employing which I could confirm or reject the set hypotheses.
Keywords:	functional exercise, movement and nature, exercise program, measurements

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