Nefarmakološki načini lajšanja menstrualne bolečine pri ženskah s primarno dismenorejo

Kardinar, Jana

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Title:	Nefarmakološki načini lajšanja menstrualne bolečine pri ženskah s primarno dismenorejo
Authors:	ID Kardinar, Jana (Author) ID Gönc, Vida (Mentor) More about this mentor... ID Gosak, Lucija (Comentor)
Files:	VS_Kardinar_Jana_2023.pdf (1,02 MB) MD5: 7DB38D3E9656C50C00376C79C6A28C8A
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	FZV - Faculty of Health Sciences
Abstract:	Uvod: Primarna dismenoreja pomeni prisotnost krčevite bolečine v času menstruacije, za lajšane katere ženske najpogosteje uporabljajo nesteroidne antirevmatike in oralne kontraceptive, vendar so ta zdravila pri nekaterih kontraindicirana ali povzročajo neželene učinke. V teh primerih si lahko pomagajo z nefarmakološkimi ukrepi za lajšanje menstrualnih bolečin. Namen zaključnega dela je ugotoviti, s katerimi nefarmakološkimi načini si ženske s primarno dismenorejo lajšajo bolečine in kakšna je njihova učinkovitost. Metode: V podatkovnih bazah PubMed in ScienceDirect smo za izdelavo zaključnega dela poiskali raziskave, pri čem smo si pomagali z iskalnim nizom in zastavljenimi omejitvami. Potek iskanja smo predstavili s pomočjo PRISMA diagrama. Moč dokazov smo razvrstili s pomočjo hierarhije dokazov. Analizo in sintezo smo predstavili deskriptivno ter v obliki tabele. Rezultati: Raziskave so pokazale veliko različnih nefarmakoloških načinov lajšanja menstrualne bolečine pri primarni dismenoreji. Nefarmakološki ukrepi, ki so se izkazali za učinkovite, so: akupunktura, injiciranje vitamina K3 v akupunkturne točke, transkutana električna živčna stimulacija, uživanje izvlečkov Erynga, ekstrakorporalna terapija z udarnimi valovi, moksibustija, medicinski taping, terapija z nizko stopnjo svetlobe in uživanje ingverja ter površinska uporaba ingverjevega olja. Razprava in zaključek: Ženske s primarno dismenorejo imajo na razpolago veliko možnosti za nefarmakološko lajšanje menstrualnih bolečin. Ena izmed bolj raziskanih je akupunktura. Značilnost nefarmakoloških ukrepov za zmanjševanje menstrualne bolečine je, da imajo zelo malo stranskih učinkov, pogosto pa jih sploh ni. Nekateri so primerni tudi za uporabo doma in za vsakodnevno uporabo.
Keywords:	menstruacija, primarna dismenoreja, menstrualna bolečina, nefarmakološki ukrepi, ženske
Place of publishing:	Maribor
Publisher:	[J. Kardinar]
Year of publishing:	2023
PID:	20.500.12556/DKUM-84026
UDC:	618.175:615.8(043.2)
COBISS.SI-ID:	152755971
Publication date in DKUM:	22.05.2023
Views:	775
Downloads:	209
Metadata:
Categories:	FZV
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	30.03.2023

Secondary language

Language:	English
Title:	Non-Pharmacological methods of relieving menstrual pain in women with primary dysmenorrhea
Abstract:	Introduction: Primary dysmenorrhea means the presence of cramping/spasmodic pain during menstruation, for the relief of which women most often use nonsteroidal antirheumatics and oral contraceptives, but these types of medicine are contraindicated for some and may cause side effects. In these cases, they can help themselves with non-pharmacological measures to relieve menstrual pain. The purpose of this paper is to find out which non-pharmacological methods women with primary dysmenorrhea relieve their pain and what their effectiveness is. Methods: We sought research to prepare this paper In the databases PubMed and ScienceDirect, using a search string and setting limitations. We presented the search process using the PRISMA diagram. We classified the evidence strength using an evidence hierarchy. Results: Research has shown many different non-pharmacological ways to relieve menstrual pain in primary dysmenorrhea. Non-pharmacological measures that have been shown to be effective include: acupuncture, injection of vitamin K3 into acupuncture points, transcutaneous electrical nerve stimulation, consumption of Eryngo extracts, extracorporeal shock wave therapy, moxibustion, medical taping, low-level light therapy, and consumption of ginger and superficial/topical use of ginger oil. Discussion: Women with primary dysmenorrhea have many options available for non-pharmacological relief of menstrual pain. One of the more thoroughly researched is acupuncture. A characteristic of non-pharmacological measures to reduce menstrual pain are few side effects, and often none at all. Some are also suitable for home use and for everyday use.
Keywords:	menstruation, primary dysmenorrhea, menstrual pain, non-pharmacological management, women

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