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Title:Razvoj gibljivosti pri mladih košarkarjih : diplomsko delo
Authors:ID Kobale, Urh (Author)
ID Beranič, Lovro (Mentor) More about this mentor... New window
Files:.pdf VS_Kobale_Urh_2024.pdf (1,65 MB)
MD5: 22130044B7CEA3AE2428246201F21874
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:Gibljivost je ena izmed gibalnih sposobnosti, ki so pri košarki zelo pomembne. Vse te gibalne in funkcionalne sposobnosti so pomembne pri uspešnosti izvajanja elementov košarkarske igre (Vujin idr., 2016). Tako je bil namen diplomske naloge ugotoviti, ali lahko izboljšamo gibljivost s sistematično in z dobro načrtovano vadbo. Prepogosto trenerji zanemarijo razvoj gibljivosti, saj se jim zdi nepomemben. V raziskavi smo razdelili košarkarsko sezono v tri obdobja ter predstavili, kako lahko krepimo in ohranjamo gibljivost. Opisali in predstavil smo vadbo, ki je primerna za vsako obdobje posebej, ter tudi sklop testov, s katerimi lahko spremljamo napredek v gibljivosti. V raziskavi smo se tako odločili, da preverimo, ali lahko s pravilno načrtovano in sistematično vadbo izboljšamo gibljivost košarkarjev. V raziskavi je sodelovalo 10 košarkarjev U-12 selekcije. Igralce smo testirali s pomočjo petih testov pred in po štiritedenski vadbi. Testna baterija je bila sestavljena iz testa: Predklona, FMS ocenjevanje globokega počepa, FMS test izpadnega koraka, FMS test ocenjevanje dviga noge in FMS test zaročenja. Vadbe so igralci izvajali štirikrat na teden na začetku in koncu treninga. Po končanem drugem testiranju smo analizirali podatke s pomočjo programa Excel in SPSS ter podatke med seboj primerjali. V diplomskem delu smo ugotovili, da lahko s pravilno izbrano vadbo pozitivno učinkujemo na razvoj gibljivosti. Vsi kandidati so namreč po končani štiritedenski vadbi pokazali napredek pri izvedbi testov v primerjavi s prvimi rezultati. Na podlagi rezultatov lahko trdimo, da je gibljivost lahko izboljšana z dobro izvedeno in načrtovano vadbo.
Keywords:gibljivost, razvoj gibljivosti, ogrevanje, raztezanje, testiranje gibljivosti
Place of publishing:Maribor
Place of performance:Maribor
Publisher:[U. Kobale]
Year of publishing:2024
Number of pages:1 spletni vir (1 datoteka PDF (XIII, 97 str.))
PID:20.500.12556/DKUM-88493 New window
UDC:796.323.2(043.2)
COBISS.SI-ID:197700611 New window
Publication date in DKUM:04.06.2024
Views:278
Downloads:73
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:06.05.2024

Secondary language

Language:English
Title:Flexibility development of young basketball players
Abstract:Flexibility is one of the motor skills that are very important in basketball. All these motor and functional skills are important for the successful performance of the elements in the game of basketball (Vujin et al., 2016). The aim of this thesis was to determine whether we can improve flexibility through systematic and well-planned training. Frequently, coaches tend to neglect the development of flexibility as they consider it unimportant. In this study, we divided the basketball season into three periods and presented how we can strengthen and maintain flexibility. We described and presented a workout suitable for each period and presented a set of tests that can be used to monitor progress in flexibility. In this study, we decided to see if we could improve the mobility of basketball players through properly planned and systematic exercise. 10 basketball players of the U-12 selection took part in the study. The players were tested using five tests before and after a four-week training session. The test battery consisted of: the Prebend test, the FMS deep squat assessment, the FMS lunge step test, the FMS leg raise assessment and the FMS engagement test. The players performed the exercises four times a week at the beginning and end of training. After the second testing, the data were analysed using Excel and SPSS and then compared with each other. In the thesis we found that correctly chosen exercise can have a positive effect on the development of flexibility. In fact, all the candidates showed progress after the four-week training session from when they were tested the first time. On the basis of the results, we can claim that flexibility can be improved using well-executed and planned exercise.
Keywords:Flexibility, flexibility development, warm-up, stretching, flexibility testing


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