Raziskava vpliva pliometrične vadbe na odriv vertikalnega skoka košarkarja : diplomsko delo

Glavan, Ožbej

| | SLO | ENG | Cookies and privacy

Bigger font | Smaller font

First page > Show document

Show document

Title:	Raziskava vpliva pliometrične vadbe na odriv vertikalnega skoka košarkarja : diplomsko delo
Authors:	ID Glavan, Ožbej (Author) ID Drvarič, Janez (Mentor) More about this mentor... ID Vodičar, Janez (Mentor) More about this mentor...
Files:	VS_Glavan_Ozbej_2024.pdf (1,20 MB) MD5: 4906E5FEBAFE5EE42FF06665B345871F
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	PEF - Faculty of Education
Abstract:	V trenažni proces sodobne košarke se vse bolj vpleta kondicijska priprava, saj igra postaja bolj dinamična, hitrejša in tudi vedno bolj kontaktna. Igralci morajo ohranjati visoko raven intenzivnosti skozi celotno tekmo in daljše tekmovalno obdobje. Košarka je igra hitrosti, moči in vzdržljivosti, ki se manifestira v agresivnem vedenju. Igralec, ki višje skoči, ima prednost pri metu na koš, polaganju, skoku za žogo in blokadah. Pliometrija je vadba, ki ponuja priložnost za izboljšanje igre košarkarja. Zanjo je značilna ekscentrično-koncentrična mišična kontrakcija, cilj le-te pa je proizvesti čim večjo silo v najkrajšem možnem času. Namen diplomskega dela je bil raziskati vpliv pliometrične vadbe na odriv vertikalnega skoka košarkarja po 6-tedenskem trenažnem procesu. Košarkar, ki je sodeloval v raziskavi igra v 1. slovenski ligi, trenažni proces pa je izvajal v prehodnem obdobju sezone. Meritve, s katerimi so ugotavljali izboljšanje vertikalnih skokov: iz polčepa, z nasprotnim gibanjem in globinskega skoka, ter vpliv trenažnega procesa na kontaktni čas pri skoku in uravnoteženost odriva med nogama, smo opravljali pred in po trenažnem procesu. Raziskava ni pokazala pozitivnega učinka na odriv vertikalnega skoka merjenca, kot je bilo pričakovano. Ponekod se je pokazalo minimalno izboljšanje skoka, ponekod pa celo nazadovanje. Pri odrivu vertikalnega skoka pri skoku iz nasprotnega gibanja se je višina skoka minimalno poslabšala. Trenažni proces pa je sicer pripomogel k zmanjšanju razlike pri odrivu med desno in levo nogo ter zmanjšanju kontaktnega časa.
Keywords:	košarka, košarkar, pliometrija, vertikalni skok
Place of publishing:	Maribor
Place of performance:	Maribor
Publisher:	[O. Glavan]
Year of publishing:	2024
Number of pages:	1 spletni vir (1 datoteka PDF (X, 68 str.))
PID:	20.500.12556/DKUM-89387
UDC:	796.323.2(043.2)
COBISS.SI-ID:	205444099
Publication date in DKUM:	27.08.2024
Views:	332
Downloads:	62
Metadata:
Categories:	PEF
:	Copy citation

Average score:	(0 votes)
Your score:	Voting is allowed only for logged in users.
Share:

Hover the mouse pointer over a document title to show the abstract or click on the title to get all document metadata.

Licences

License:	CC BY-SA 4.0, Creative Commons Attribution-ShareAlike 4.0 International

Link:	http://creativecommons.org/licenses/by-sa/4.0/
Description:	This Creative Commons license is very similar to the regular Attribution license, but requires the release of all derivative works under this same license.
Licensing start date:	07.07.2024

Secondary language

Language:	English
Title:	A study of the plyometric training effects on basketball players` vertical jump
Abstract:	As modern basketball becomes faster, more dynamic and contact-intensive, the increased importance of physical preparation within the sport becomes evident. Players must maintain a high level of intensity throughout the entire game and over longer competitive periods. Basketball is a game of speed, strength, and endurance, which manifests in aggressive behaviour. A player who jumps higher has an advantage in shooting, layups, rebounds, and blocks. Plyometrics is a type of exercise that offers the opportunity to improve a basketball player's game. It is characterized by eccentric-concentric muscle contraction, and its goal is to produce as much force as possible in the shortest amount of time. The purpose of this thesis was to investigate the impact of plyometric training on the vertical jump height of a basketball player after a 6-week training process. The basketball player who participated in the study plays in the 1st Slovenian League, and the training process was carried out during the break leading up to the second part of the season. Measurements to determine the improvement in vertical jumps from a half-squat, counter-movement jumps, and depth jumps, as well as the influence of the training process on contact time during the jump and balance between legs, were conducted before and after the training process. The research did not show the expected positive effect on the vertical jump height of the subject. Some instances showed minimal improvement in jump height observations, while others even showed a decline. In the vertical jump from a counter-movement, the jump height minimally decreased. However, the training process did help reduce the difference between the right and left leg during the vertical jump, as well as aided in decreasing contact time.
Keywords:	basketball, basketball player, plyometrics, vertical jump

Comments

Leave comment

You must log in to leave a comment.

Comments (0)

0 - 0 / 0

There are no comments!

Back