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Title:Sodobna tehnika in metodika meta kopja : diplomsko delo
Authors:ID Podgrajšek, Nina (Author)
ID Mesarič, Lado (Mentor) More about this mentor... New window
Files:.pdf VS_Podgrajsek_Nina_2025.pdf (1,49 MB)
MD5: EFAC0189A3713EC97EA7E572A69F21E6
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:V diplomski nalogi je predstavljena in opisana sodobna tehnika in metodika meta kopja. Na začetku smo predstavili osnove atletike, nato pa prešli na razvoj meta kopja ter specifikacije in pravila meta kopja. V naslednjih poglavjih so predstavljeni cilji diplomske naloge. Opisana je tehnika meta kopja v celoti, skozi prizmo štirih glavnih faz meta kopja. Ugotovili smo, da na tehniko in let meta kopja vplivajo bodisi posredni bodisi neposredni dejavniki. Preidemo na metodiko meta kopja, ki je zelo pomembna za izvedbo pravilne tehnike. Predstavljena je po vrstnem redu sedmih faz metodike, in sicer od seznanitve s kopjem do izvedbe celotnega zaleta. Na koncu smo predstavili najpogostejše poškodbe metalcev kopja, saj do njih velikokrat prihaja zaradi napačne tehnike, ali napačno naučenih gibov.
Keywords:atletika, tehnika, metodika, met kopja
Publication status:Published
Publication version:Version of Record
Place of publishing:Maribor
Place of performance:Maribor
Publisher:N. Podgrajšek
Year of publishing:2025
Number of pages:1 spletni vir (1 datoteka PDF (IX, 45 str.))
PID:20.500.12556/DKUM-92660 New window
UDC:796.015.5:796.433.2(043.2)
COBISS.SI-ID:239305219 New window
Publication date in DKUM:13.06.2025
Views:178
Downloads:31
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:05.05.2025

Secondary language

Language:English
Title:Modern technique and methodology of javelin throw
Abstract:This diploma thesis presents an in-depth introduction and analysis of contemporary techniques and methodologies in the javelin throw. The introductory chapter provides an overview of the fundamental principles of athletics, tracing the evolution of javelin throw techniques, alongside an examination of the sport's official specifications and regulations. Subsequent chapters elaborate on the primary objectives of the thesis. A detailed technical analysis of the javelin throw is presented through the lens of its four principal phases, highlighting the direct and indirect factors that influence both technique and javelin trajectory. The study then transitions to the methodology of javelin throwing, emphasizing its fundamental role in mastering correct technique. This methodology is systematically structured into seven key stages, beginning with initial familiarization with the javelin and culminating in the precise execution of a technically sound throw. Finally, the thesis explores the most prevalent injuries among javelin throwers, many of which stem from improper technique and incorrectly developed motor patterns. The discussion underscores the critical importance of proper training and biomechanical efficiency in injury prevention.
Keywords:athletics, technique, metodology, javelin throw


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