Nahranim svoja čustva: razumevanje odnosa med čustvi in prehranjevanjem skozi procese, ki se odvijajo med reaktivnostjo na prehranske dražljaje : magistrsko delo

Kolar, Ana

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Title:	Nahranim svoja čustva: razumevanje odnosa med čustvi in prehranjevanjem skozi procese, ki se odvijajo med reaktivnostjo na prehranske dražljaje : magistrsko delo
Authors:	ID Kolar, Ana (Author) ID Zorjan, Saša (Mentor) More about this mentor... ID Krajnc, Živa (Comentor)
Files:	MAG_Kolar_Ana_2025.pdf (2,53 MB) MD5: 8265FF906BE63C4573BBAF8DDEA43F91
Language:	Slovenian
Work type:	Master's thesis/paper
Typology:	2.09 - Master's Thesis
Organization:	FF - Faculty of Arts
Abstract:	Čustva so tesno prepletena z našim vedenjem, kar se jasno odraža v prehranjevalnih navadah. Ljudje ne posegamo po hrani le takrat, ko smo fizično lačni, temveč tudi, ko smo čustveni. Prav takšno čustveno prehranjevanje pa se izkazuje za problematično, saj lahko vodi v čezmerno uživanje hrane in neugodne posledice za zdravje. Osrednji namen magistrskega dela je bil proučiti odnos med čustvi in prehranjevanjem, pri čemer smo se osredotočili na vprašanje, ali čustvena stanja predstavljajo pomemben napovednik v tem odnosu. Obenem nas je zanimalo, ali ta odnos spreminjata posameznikova izraženost poteze čustvenega prehranjevanja in težave s čustveno regulacijo. Naš raziskovalni pristop je temeljil na paradigmi reaktivnosti na prehranske dražljaje, ki smo jo skladno s konstrukti v interesu dopolnili še z vprašalniki emocionalnosti (PANAS), prehranjevalnega vedenja (DEBQ) in uravnavanja čustev (DERS-16). Udeleženci so prestali EEG-eksperiment, v katerem so ocenjevali hrepenenje po prikazanih vizualnih prehranskih dražljajih ob sočasnem merjenju možganske aktivnosti. Na vzorcu 58 mladih odraslih smo zaznali nekaj specifičnih učinkov pozitivnih čustvenih stanj, vendar v splošnem nismo potrdili glavnega napovednega učinka čustev na reaktivnost na prehranske dražljaje, prav tako pa tudi ne moderatorske vloge poteze čustvenega prehranjevanja in težav s čustveno regulacijo. Kljub odsotnosti pričakovanih učinkov pa raziskava prinaša dodano vrednost, saj smo ločeno obravnavali pozitivna in negativna čustvena stanja ter preučevali tako nevrofiziološke kot subjektivne vidike reaktivnosti na prehranske dražljaje ob upoštevanju njihove kalorične vrednosti. Tako razčlenjen pristop ponuja poglobljen vpogled v dinamiko odnosa med čustvi in prehranjevanjem, hkrati pa opaženi učinki pozitivnih čustvenih stanj nakazujejo, da je tem smiselno nameniti vidnejšo vlogo pri razumevanju čustvenega prehranjevanja.
Keywords:	čustveno prehranjevanje, čustvena stanja, težave s čustveno regulacijo, EEG, reaktivnost na prehranske dražljaje
Place of publishing:	Maribor
Place of performance:	Maribor
Publisher:	A. Kolar
Year of publishing:	2025
Number of pages:	1 spletni vir (1 datoteka PDF (XII, 132 str.))
PID:	20.500.12556/DKUM-95420
UDC:	159.942:613.2(043.2)(0.034.2)
COBISS.SI-ID:	253312003
Publication date in DKUM:	15.10.2025
Views:	361
Downloads:	120
Metadata:
Categories:	FF
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	17.09.2025

Secondary language

Language:	English
Title:	Feeding my emotions: understanding the relationship between emotions and eating based on food cue reactivity
Abstract:	Emotions are closely linked to our behaviour, which in turn is evident in our eating habits. People do not consume food only in response to physical hunger, but also within emotional contexts. Such emotional eating can be problematic, as it can lead to excessive food intake and adverse health consequences. The primary aim of this master’s thesis was to examine the relationship between emotions and eating with a particular focus on whether emotional states function as significant predictors within this relationship. Additionally, we were interested in whether this relationship is moderated by an individual’s trait emotional eating and difficulties in emotion regulation. Our research was grounded in the food cue reactivity paradigm, which was complemented by questionnaires of emotionality (PANAS), eating behaviour (DEBQ), and emotion regulation (DERS-16) in accordance with the constructs of interest. Participants completed an EEG-experiment in which they rated their craving for displayed visual food stimuli while their brain activity was recorded simultaneously. In a sample of 58 young adults, we observed some specific effects of positive emotional states, however, we did not confirm an overall predictive effect of emotions on food cue reactivity, nor the moderating roles of trait emotional eating and emotion regulation difficulties. Despite the absence of the expected conclusions, the study provides added value by separately addressing positive and negative emotional states and by integrating both neurophysiological and subjective measures of food cue reactivity, while also accounting for the caloric value of stimuli. Such a differentiated approach offers a more nuanced insight into the dynamics of the relationship between emotions and eating, while the observed effects of positive emotional states suggest that they may have a more prominent role in understanding emotional eating.
Keywords:	emotional eating, emotional states, emotion regulation difficulties, EEG, food cue reactivity

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