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Title:Povezava med usklajevanjem poklicnega in zasebnega življenja, zadovoljstvom pri delu in izgorelostjo
Authors:ID Novak Rome, Tjaša (Author)
ID Žnidaršič, Jasmina (Mentor) More about this mentor... New window
Files:.pdf MAG_Novak_Rome_Tjasa_2025.pdf (1,76 MB)
MD5: 7DD5DFF28A0783B3CE12F07219FE245C
 
Language:Slovenian
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FOV - Faculty of Organizational Sciences in Kranj
Abstract:V magistrski nalogi smo raziskovali povezavo med usklajevanjem poklicnega in zasebnega življenja, zadovoljstvom pri delu in izgorelostjo. Namen naloge je bil ugotoviti, kako so ti trije dejavniki med seboj povezani ter kakšen vpliv imajo na zaposlene in organizacije. Področje raziskave je zelo aktualno, saj so zaposleni vse pogosteje podvrženi pritiskom hitrega tempa dela, kar otežuje doseganje ravnovesja med službenimi in zasebnimi obveznostmi ter povečuje tveganje za izgorelost. V teoretičnem delu smo predstavili ključne pojme, opredelili zadovoljstvo pri delu in izgorelost ter opisali različne pristope k usklajevanju poklicnega in zasebnega življenja. Poudarili smo tudi posledice, ki jih ima neravnovesje na posameznika in organizacijo, ter predstavili ukrepe, ki jih lahko delodajalci uporabijo za zmanjšanje negativnih učinkov. V empiričnem delu smo izvedli kvantitativno raziskavo s pomočjo anketnega vprašalnika. Na osnovi pregleda literature smo oblikovali tri hipoteze: da usklajevanje poklicnega in zasebnega življenja pozitivno vpliva na zadovoljstvo pri delu, da boljše usklajevanje zmanjšuje izgorelost in da višje zadovoljstvo pri delu zmanjšuje izgorelost. Rezultati so pokazali, da so vse tri hipoteze potrjene. Najmočnejša povezava se je izkazala med zadovoljstvom pri delu in izgorelostjo, kar potrjuje, da je zadovoljstvo eden ključnih zaščitnih dejavnikov pred negativnimi posledicami dolgotrajnega stresa. Na podlagi rezultatov lahko zaključimo, da je usklajevanje poklicnega in zasebnega življenja pomemben pogoj za zadovoljstvo zaposlenih in za preprečevanje izgorelosti. Organizacije bi zato morale zaposlenim omogočiti več fleksibilnosti pri opravljanju dela, spodbujati kulturo razumevanja in zagotavljati pogoje, ki krepijo zadovoljstvo pri delu. Takšni ukrepi so pomembni ne le za dobro počutje posameznika, temveč tudi za dolgoročno uspešnost organizacij. Naloga tako prispeva k boljšemu razumevanju povezanosti obravnavanih dejavnikov in potrjuje, da so ti odnosi močni tudi v slovenskem delovnem okolju. Rezultati nudijo uporabne smernice za prakso in izhodišče za nadaljnje raziskave, ki bi lahko poglobile razumevanje razlik med panogami in poklicnimi skupinami ter prispevale k oblikovanju še bolj učinkovitih ukrepov za zmanjšanje izgorelosti in povečanje zadovoljstva zaposlenih.
Keywords:delo, družina, usklajevanje, zadovoljstvo, izgorelost
Place of publishing:Maribor
Year of publishing:2025
PID:20.500.12556/DKUM-95842 New window
COBISS.SI-ID:264855555 New window
Publication date in DKUM:15.01.2026
Views:269
Downloads:47
Metadata:XML DC-XML DC-RDF
Categories:FOV
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:29.10.2025

Secondary language

Language:English
Title:The relationship between work-life balance, job satisfaction, and burnout
Abstract:In this master’s thesis, we examined the relationship between work–life balance, job satisfaction, and burnout. The aim of the study was to determine how these three factors are interconnected and what impact they have on employees and organizations. The topic is highly relevant, as employees are increasingly exposed to the pressures of a fast-paced work environment, which makes it difficult to achieve a balance between professional and personal responsibilities and increases the risk of burnout. The theoretical part of the thesis presents key concepts, defines job satisfaction and burnout, and describes different approaches to achieving work–life balance. We also emphasized the consequences of imbalance for both individuals and organizations, as well as the measures employers can implement to reduce negative effects. In the empirical part, we conducted a quantitative study using a survey questionnaire. Based on the literature review, we formulated three hypotheses: that work–life balance positively influences job satisfaction, that better balance reduces burnout, and that higher job satisfaction decreases burnout. The results confirmed all three hypotheses. The strongest relationship was found between job satisfaction and burnout, indicating that satisfaction is a key protective factor against the negative effects of long-term stress. Based on the findings, we conclude that work–life balance is an important condition for employee satisfaction and for preventing burnout. Organizations should therefore provide employees with greater flexibility in performing their work, foster a culture of understanding, and create conditions that enhance job satisfaction. Such measures are essential not only for the well-being of individuals but also for the long-term success of organizations. This thesis contributes to a better understanding of the interconnections between the studied factors and confirms that these relationships are strong within the Slovenian work environment as well. The results provide practical guidelines for organizations and offer a basis for further research, which could explore differences between industries and occupational groups and support the development of more effective measures to reduce burnout and increase employee satisfaction.
Keywords:work, family, work-life balance, job satisfaction, burnout


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