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Title:VPLIV TELESNE AKTIVNOSTI PRI OBREMENITVAH NOSEČNIC NA DELOVNIH MESTIH
Authors:ID Šturm, Simona (Author)
ID Balantič, Zvonko (Mentor) More about this mentor... New window
Files:.pdf VS_Sturm_Simona_2010.pdf (5,67 MB)
MD5: A41E3BBFFE8241FC2583C94B4EC1F54A
PID: 20.500.12556/dkum/0855bcd4-958c-4b67-9318-b6dc234e4a95
 
Language:Slovenian
Work type:Undergraduate thesis
Organization:FOV - Faculty of Organizational Sciences in Kranj
Abstract:Nosečnost prinese v življenju velike spremembe. Za zdrav način življenja in varno telesno aktivnost lahko naredi nosečnica največ sama. V diplomskem delu nas zanima vpliv telesne aktivnosti v času nosečnosti pri obremenitvah na delovnih mestih zaradi telesnih sprememb. Nosečnice so nedvomno, kar se fizioloških sprememb telesa tiče, najbolj ranljiva skupina žensk. Že v prvem trimesečju nosečnosti se v telesu dogajajo številne hormonske in telesne spremembe, zaradi katerih nekatere ženske mučijo jutranja slabost, glavoboli, druge pa že zelo zgodaj bolečine v križu. Teža dojenčka oslabi mišice v trebuhu, zato nosečnica čuti pritisk na križ oz. bolečino vzdolž vse hrbtenice, ki je prav v nosečnosti najbolj obremenjena. Iz teh dejstev smo izhajali pri prvi tezi — najbolj pogoste bolečine, ki jih nosečnica čuti v času nosečnosti, so bolečine v križu, zato nosečnicam najbolj koristijo vaje za hrbtenico. To tezo smo tudi potrdili. Rezultate smo dobili z anketo (priloga 1), ki je bila razdeljena stotim nosečnicam. Poleg bolečin v križu se nosečnice srečajo še z drugimi bolečinami v raznih delih telesa. Toda bolečine v raznih delih telesa ne predstavljajo najpogostejšo težavo nosečnic. Ugotovili smo namreč, da nosečnica najpogosteje opazi pogosto uriniranje, povečan telesni obseg in utrujenost. Da bi se nosečnica kar se da dobro počutila tako doma kot na delovnem mestu, pa je eden najpomembnejših dejavnikov za dobro počutje v času nosečnosti dobra telesna pripravljenost. Zato smo tudi tretjo tezo — dobro počutje v času nosečnosti je za nosečnice najbolj pomemben motiv, da so nosečnice v času nosečnosti telesno aktivne — potrdili. V diplomskem delu smo podali natančnejše smernice o količini, vrsti in intenzivnosti športne dejavnosti ter pomen te aktivnosti v času nosečnosti. Opisali smo vaje za izboljšanje splošne telesne pripravljenosti nosečnic in vaje, ki jih nosečnica lahko izvaja na delovnem mestu. Na koncu diplomskega dela smo ugotovili, da se večina nosečnic strinja, da se zaradi telesne aktivnosti počuti bolje.
Keywords:NOSEČNOST, OBREMENITVE, DELOVNO MESTO, TELESNA AKTIVNOST
Place of publishing:Maribor
Year of publishing:2010
PID:20.500.12556/DKUM-16917 New window
COBISS.SI-ID:6815507 New window
NUK URN:URN:SI:UM:DK:F8CFGYQ3
Publication date in DKUM:03.03.2011
Views:2615
Downloads:399
Metadata:XML DC-XML DC-RDF
Categories:FOV
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Secondary language

Language:English
Title:EFFECTS OF PHYSICAL ACTIVITIES ON PREGNANTS AT THE WORKPLACE
Abstract:Pregnancy brings about a lot of changes in one’s life. A pregnant woman can do most for her healthy way of life and safe physical activities. This undergraduate thesis explores the effects of physical activities on pregnants at workplace. Considering the physiological body changes, the pregnant women undoubtedly represent the most sensitive group of women. As soon as in the first trimester, a woman’s body undergoes many hormonal and body changes which might lead to morning nausea, headache, or low back pain at a very early stage. The baby’s weight weakens the abdominal muscles. Therefore, a pregnant woman feels the pressure in her low-back or pain down the entire spine where most pressure is added to during pregnancy. These facts led to the first conclusion – the most common pains during pregnancy are backaches. Therefore, back exercises are most helpful throughout a woman’s pregnancy - the conclusion has been confirmed. The results were gained from a questionnaire survey (attachment 1) which included 100 pregnant women. Apart from low-back pain, pregnant women often suffer other pains in different parts of the body. However, pains in other body parts do not represent the most common side effects of pregnant women. The most common difficulties during pregnancy turned out to be frequent urination, increased body size, and tiredness. Achieving a good physical condition is one of the most important factors for a pregnant woman to feel good at home and at her workplace. Therefore, also the third conclusion - that the most important motive for pregnant women to start exercising is the state of feeling good – has been confirmed. This undergraduate thesis provides detailed guidelines on the quantity, sort and intensity of sports activities during pregnancy as well as the importance of these. Pregnancy exercises for a better physical condition are described, as well as exercises which can be done at workplace. At the end of the survey, it was found out that most pregnants agree that they feel better because of physical activities.
Keywords:PREGNANCY, PRESSURE, WORKPLACE, PHYSICAL ACTIVITIES


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