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Title:VPLIV ŠPORTNE VADBE NA ZMANJŠEVANJE STRESA NA DELOVNEM MESTU
Authors:ID Turk, Boštjan (Author)
ID Kajtna, Tanja (Mentor) More about this mentor... New window
Files:.pdf VS_Turk_Bostjan_2015.pdf (1,47 MB)
MD5: 50E93FEAAF976E75DE85EF05870959F7
 
Language:Slovenian
Work type:Undergraduate thesis
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:Namen raziskovalnega dela je bil ugotoviti, ali redna športna vadba vpliva na zmanjševanje stresa na delovnem mestu. Naša meritev je zajemala vzorec merjencev iz iste organizacije. Pri prvem merjenju je sodelovalo 35 merjencev, medtem ko je pri drugem merjenju sodelovalo 30 merjencev, saj jih je pet odklonilo sodelovanje. Pri prvem merjenju smo ugotavljali, če so merjenci pod stresom in kaj povzroča stres. Po dveh mesecih, ko so merjenci izvajali vsakodnevno jutranjo športno vadbo, smo ponovno z istim vprašalnikom merili, če se je stres pri merjencih zmanjšal, in s tem ugotavljali vpliv športne vadbe na zmanjševanje stresa na delovnem mestu. Z opisno statistiko in analizo variance je bilo ugotovljeno, da prihaja do nekaterih bistvenih razlik pred in po športni vadbi, saj so samo tri vrednosti pokazale na statistično pomembne razlike. Opravljena meritev je pokazala, da redna športna vadba vpliva na boljše počutje zaposlenih in zmanjševanje stresa.
Keywords:stres, stres na delovnem mestu, športna vadba, rezultat
Place of publishing:Maribor
Publisher:[B. Turk]
Year of publishing:2015
PID:20.500.12556/DKUM-54191 New window
UDC:796.035.159.944.4(043.2)
COBISS.SI-ID:21668104 New window
NUK URN:URN:SI:UM:DK:ANGG0CBF
Publication date in DKUM:27.10.2015
Views:2380
Downloads:206
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Secondary language

Language:English
Title:INFLUENCE OF PHYSICAL EXERCISE ON WORKPLACE STRESS REDUCTION
Abstract:The purpose of this research paper was to present if regular physical exercises have any influence on the reduction of stress levels at the workplace. The observation included a sample of individuals employed at the same organisation. There were 35 participants who cooperated in the first measurements, while the second measurement included only 30 individuals since five participants refused to cooperate in the study. The first observation tried to establish if the participants were actually under stress and what the causes for this were. After the participants carried out regular physical exercises in the morning for two months on a daily basis, another measurement was made by means of the same questionnaire to find out if the stress level was reduced and to present with this the influence of physical exercise on the reduction of stress level connected to workplace. The findings in descriptive statistics and variance analysis showed that there are some noticeable differences before and after physical exercise since three of the outcomes from the questionnaire presented statistically important differences. The observation presented that regular physical exercise positively influences the wellbeing of the employed and that it reduces the stress level.
Keywords:stress, stress connected to the workplace, physical exercise, outcome


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