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Title:Trimesečni program preoblikovanja telesa za rekreativce začetnike z meritvami in interpretacijo rezultatov
Authors:ID Vukan, Nuša (Author)
ID Puhalj, Stojan (Mentor) More about this mentor... New window
Files:.pdf VS_Vukan_Nusa_2018.pdf (965,14 KB)
MD5: 1690B1562D48F8BEE6B95380DF37AE2C
PID: 20.500.12556/dkum/c0886f3b-8db7-4e08-a7f2-75523afd1914
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:PEF - Faculty of Education
Abstract:Diplomsko delo z naslovom Trimesečni program preoblikovanja telesa za rekreativce začetnike z meritvami in interpretacijo rezultatov je sestavljeno iz teoretičnega in empiričnega dela. S pomočjo deskriptivne metode, ki navaja dejstva in postopke, sem predstavila različne spremenljivke, ki jih uporabljamo pri sestavljanju programa vadbe. S komparativno metodo, ki primerja podobna dejstva in pojave sem preučila, katera teoretična izhodišča izbrati za izdelovanje programa vadbe in prehrane. Z uporabo vseh parametrov sem sestavila program, ki ga je izvajalo pet udeleženk. V empiričnem delu sem prikazala meritve telesne sestave in uporabila kvantitativno metodo raziskovanja, v okviru katere sem zbrala meritve v obliki številk. S komparativno metodo sem primerjala rezultate in preučevala dejstva, na podlagi katerih bi potrdila ali ovrgla zastavljene hipoteze.
Keywords:preoblikovanje telesa, telesna sestava, zdrava prehrana, načrtovanje treninga.
Place of publishing:Maribor
Publisher:[N. Vukan]
Year of publishing:2018
PID:20.500.12556/DKUM-72479 New window
UDC:796.01(043.2):613.2
COBISS.SI-ID:24197384 New window
NUK URN:URN:SI:UM:DK:WXBWPLLD
Publication date in DKUM:03.12.2018
Views:1545
Downloads:160
Metadata:XML DC-XML DC-RDF
Categories:PEF
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Licences

License:CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:27.09.2018

Secondary language

Language:English
Title:A three-month body reshaping programme for beginners with tests and the interpretation of results
Abstract:The thesis entitled A Three-month Body Reshaping Programme for Beginners with Tests and the Interpretation of Results consists of theoretical and empirical part. With the help of the descriptive method, which lists the facts and processes, I have presented different variables that we use to assemble an exercise program. Using a comparative method that compares similar facts and phenomena I studied which theoretical points to select to make a training program and diet plan. Using all of the parameters, I made a program that was completed by five women. In the empirical part, I presented measurements of body composition and used a quantitative method of research, in which I collected measurements in the form of numbers. With comparative method, I compared the results and studied the facts on the basis of which I would confirm or refuse the hypotheses.
Keywords:body reshaping, body composition, healthy food, workout planning.


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