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Title:
OCENA PREHRANSKE STRATEGIJE VRHUNSKIH SLOVENSKIH KAJAKAŠEV IN KANUISTOV NA PODLAGI PRIPOROČIL ŠPORTNE KLINIČNE PREHRANE ZA ŠPORTE MOČI IN HITROSTI
Authors:
ID
Kralj, Dejan
(
Author
)
ID
Rotovnik Kozjek, Nada
(
Mentor
)
More about this mentor...
Files:
VS_Kralj_Dejan_2018.pdf
(5,83 MB)
MD5: 1D9B7252FEE9BE14080B9CA2B88689EE
PID:
20.500.12556/dkum/2008e7b3-b26a-41ca-a318-224ee334b71a
Language:
Slovenian
Work type:
Bachelor thesis/paper
Typology:
2.11 - Undergraduate Thesis
Organization:
PEF - Faculty of Education
Abstract:
Slalom na divjih vodah s kajakom in kanujem predstavlja zahtevno olimpijsko disciplino in ga opredelimo kot šport moči in hitrosti. Vadba športne discipline veslanja na divjih vodah je kompleksna in športnik mora prilagoditi prehransko strategijo presnovnim zahtevam vadbe. Primerno načrtovana prehrana varuje športnikovo zdravje, izboljšuje učinkovitost vadbe in tekmovalne rezultate. Hkrati predstavlja tudi zdravstveno preventivo in zmanjšuje možnost razvoja sindroma RED. Namen diplomske naloge je primerjava prehranskih vnosov vrhunskih kajakašev in kanuistov s priporočili športne prehrane za športe moči in hitrosti. Rezultati analize nakazujejo, da je predvsem pri moških športnikih prenizek vnos energije zaradi prenizkega vnosa OGH in M. Pri ženskih športnicah je ta problem manj izrazit. Na osnovi rezultatov diplomske naloge lahko priporočimo izobraževanje športnikov o pomenu pravilne športne prehrane in redno vključevanje prehranske obravnave v proces športne vadbe slaloma na divjih vodah s kajakom in kanujem. Prehransko strategijo športnika je potrebno spremljati in jo individualno prilagajati potrebam športnika. Vzgojo športnikov je potrebno pričeti že v mladih letih, da zaradi sindroma RED nista ogrožena rast in ravoj mladih športnikov.
Keywords:
slalom na divjih vodah s kajakom in kanujem
,
športi moči in hitrosti
,
prehranska priporočila
,
sindrom RED
Place of publishing:
Maribor
Publisher:
[D. Kralj]
Year of publishing:
2018
PID:
20.500.12556/DKUM-72493
UDC:
613.2:796.015.52:797.122(043.2)
COBISS.SI-ID:
24334600
NUK URN:
URN:SI:UM:DK:XNVXIZFN
Publication date in DKUM:
29.01.2019
Views:
1874
Downloads:
221
Metadata:
Categories:
PEF
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Licences
License:
CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International
Link:
http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:
The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:
29.09.2018
Secondary language
Language:
English
Title:
EVALUATION OF NUTRITIONAL STRATEGY OF ELITE SLOVENIAN KAYAKERS BASED ON SPORTS CLINICAL NUTRITION RECOMMENDATIONS FOR POWER AND STRENGTH SPORTS
Abstract:
Kayak and canoe wild water slalom represent a challenging Olympic discipline and are defined as power and strength sports. The training of kayak and canoe slalom is complex, and athletes must adapt their nutritional strategy to the metabolic requirements of the physical activity. A properly designed diet protects the sportsman's health and improves training efficiency and competitive results. At the same time, it represents health prevention and reduces the possibility of developing the RED syndrome. The purpose of the diploma thesis is to compare the nutritional intake of elite kayakers with the recommendations of sports nutrition for power and strength sports. The results indicate inadequate energy intake among male kayakers, mainly due to the insufficient intake of carbohydrates and fats. In females, this problem is less pronounced. Based on the results of the diploma thesis, we believe that athletes should be informed about the proper sports nutrition, and regular nutritional evaluation should be included in the training process. The nutritional strategy of sportsmen should be monitored and adapted to individual needs. Nutrition education should begin at an early age to prevent the development of the RED syndrome, which can compromise the growth and development of young athletes.
Keywords:
kayak and canoe wild water slalom
,
power and strength sports
,
nutritional recommendations
,
RED syndrome
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