Razlika v fizioloških adaptacijah na trening med spoloma : diplomsko delo

Sever, Timotej

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Title:	Razlika v fizioloških adaptacijah na trening med spoloma : diplomsko delo
Authors:	ID Sever, Timotej (Author) ID Marinšek, Martin (Mentor) More about this mentor...
Files:	VS_Sever_Timotej_2026.pdf (1,61 MB) MD5: A4F53D9E6A0A6488F5809A7345FE3C01
Language:	Slovenian
Work type:	Bachelor thesis/paper
Typology:	2.11 - Undergraduate Thesis
Organization:	PEF - Faculty of Education
Abstract:	Diplomska naloga obravnava razlike v fizioloških adaptacijah na vadbo za moč med moškimi in ženskami. Namen raziskave je bil preučiti subjektivno zaznavanje mišične mase, mišične moči, regeneracije in telesnega počutja pri rekreativnih obiskovalcih fitnesa. Raziskava temelji na kvantitativnem raziskovalnem pristopu z uporabo spletnega anketnega vprašalnika. V raziskavi je sodelovalo 100 posameznikov, starih med 18 in 35 let, ki redno izvajajo vadbo za moč. Podatki so bili analizirani z uporabo opisne statistike, predvsem s frekvencami, odstotki, povprečji in grafičnimi prikazi. Rezultati raziskave kažejo, da moški nekoliko višje ocenjujejo povečanje mišične mase in regeneracijo po vadbi, medtem ko so razlike med spoloma pri zaznavanju napredka in telesnega počutja manj izrazite. Večina anketirancev meni, da spol vpliva na napredek pri vadbi za moč ter da bi morali biti vadbeni programi delno prilagojeni glede na spol. Ugotovitve raziskave poudarjajo pomen individualnega pristopa pri načrtovanju vadbe za moč.
Keywords:	vadba za moč, fiziološke adaptacije, spolne razlike, regeneracija, fitnes
Place of publishing:	Maribor
Place of performance:	Maribor
Publisher:	T. Sever
Year of publishing:	2026
Number of pages:	1 spletni vir (1 datoteka PDF (IX, 53 str.))
PID:	20.500.12556/DKUM-99007
UDC:	796.015.132(043.2)
COBISS.SI-ID:	290157059
Publication date in DKUM:	07.09.2026
Views:	87
Downloads:	1
Metadata:
Categories:	PEF
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Licences

License:	CC BY-NC-ND 4.0, Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

Link:	http://creativecommons.org/licenses/by-nc-nd/4.0/
Description:	The most restrictive Creative Commons license. This only allows people to download and share the work for no commercial gain and for no other purposes.
Licensing start date:	24.07.2026

Secondary language

Language:	English
Title:	Differences in physiological adaptations to training between genders
Abstract:	The thesis examines differences in physiological adaptations to strength training between men and women. The aim of the study was to investigate subjective perceptions of muscle mass, muscle strength, recovery, and physical well-being among recreational fitness participants. The research was based on a quantitative research approach using an online survey questionnaire. The study included 100 participants aged between 18 and 35 who regularly engage in strength training. Data were analyzed using descriptive statistics, including frequencies, percentages, averages, and graphical presentations. The results indicate that men generally rated increases in muscle mass and post-exercise recovery slightly higher than women, while gender differences in perceived progress and physical well-being were less pronounced. Most participants believed that gender influences progress in strength training and that training programs should be partially adapted according to gender. The findings emphasize the importance of an individualized approach to planning strength training programs.
Keywords:	strength training, physiological adaptations, gender differences, recovery, fitness

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