| Naslov: | Predictors of well-being in university students : the dominant role of social and mental balance and physical exercise over dietary habits and daily routines |
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| Avtorji: | ID Vršnik Perše, Tina (Avtor)
ID Grafenauer Ekart, Živa (Avtor) |
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| Datoteke: |  RAZ_Vrsnik_Perse_Tina_2025.pdf (469,10 KB)
MD5: 118E14354C5210D00C69BB255CD7E8A9
 https://journals.um.si/index.php/education/article/view/5402
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| Jezik: | Angleški jezik |
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| Vrsta gradiva: | Znanstveno delo |
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| Tipologija: | 1.01 - Izvirni znanstveni članek |
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| Organizacija: | PEF - Pedagoška fakulteta
UZUM - Univerzitetna založba Univerze v Mariboru
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| Opis: | This study examines the relationship between well-being, social and mental balance, physical exercise, dietary habits, and daily routines among university students. Using standardised questionnaires, we obtained results showing that social and mental balance is the strongest predictor of well-being, followed by organised physical exercise. Although dietary habits and daily routines are correlated with well-being, their predictive influence remains limited. The results point to the importance of holistic interventions that integrate social support, structured physical activity, and healthy lifestyle choices in increasing overall wellbeing. Future research should investigate longitudinal effects and interventionbased approaches to develop sustainable well-being strategies tailored to students' needs. |
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| Ključne besede: | university students, well-being, social and mental balance, physical exercise, dietary habits, daily routines |
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| Verzija publikacije: | Objavljena publikacija |
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| Datum sprejetja članka: | 18.07.2025 |
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| Datum objave: | 01.01.2025 |
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| Kraj izida: | Maribor |
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| Leto izida: | 2025 |
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| Št. strani: | str. 153-167 |
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| Številčenje: | Letn. 18, posebna št. |
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| PID: | 20.500.12556/DKUM-95966  |
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| UDK: | 378.091.8:613 |
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| COBISS.SI-ID: | 249509123 |
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| DOI: | 10.18690/rei.5402 |
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| ISSN pri članku: | 1855-4431 |
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| Datum objave v DKUM: | 17.11.2025 |
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| Število ogledov: | 174 |
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| Število prenosov: | 4 |
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| Metapodatki: |    |
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| Področja: | Ostalo
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